Bulletproof Your Body with the 7 Best Prehab Exercises

Bulletproof Your Body with the 7 Best Prehab Exercises.
Want to stay injury-free and pain-free? These 7 prehab exercises will help you strengthen weak areas, improve mobility, and prevent injuries before they happen! Whether you’re an athlete, weightlifter, runner, or just want to move better, these exercises will boost your joint stability, balance, and flexibility.
Prehab exercises are becoming more popular in the fitness world. In this video, I would share with you my approach to this proactive form of injury prevention.

The idea behind prehab is to perform movements and exercises to help strengthen and mobilise the joints as well as improve balance so as to avoid getting hurt in the future.

Watch till the end of this video, I'm going to go over my top seven prehab moves that I do in my training that have made a massive difference in my ability to stay pain free and injury free.

Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
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#fitnessjourney #overexercise #exerciseaddiction #prehab

0:47 - Rehab vs. Prehab
1:30 - Exercise 1: Calf Raises
2:53 - Exercise 2: Copenhagen Planks
4:18 - Exercise 3: Band Walks
6:00 - Exercise 4: Supine Banded Hip Flexor Work
7:00 - Exercise 5: Supermans
7;52 - Exercise 6: Knee supported dumbbell shoulder external rotation
8:54- Exercise 7: Deep Yoga Squats

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[JamesTangFitness]

0:47 - Rehab vs. Prehab
1:30 - Exercise 1: Calf Raises
2:53 - Exercise 2: Copenhagen Planks
4:18 - Exercise 3: Band Walks
6:00 - Exercise 4: Supine Banded Hip Flexor Work
7:00 - Exercise 5: Supermans
7;52 - Exercise 6: Knee supported dumbbell shoulder external rotation
8:54- Exercise 7: Deep Yoga Squats

[kieranjackson]

I myself will not stop training ever till they carry me out. Exercise is the best for physical health and mental health.

[elliottfoster]

Thanks for the detailed demonstration of the proper forms of these exercises.

[elliottfoster]

Doc, can't tell you how much it's appreciated that you cover what WAY too many healthcare providers neglect.

[declanmason]

It's awesome to get science based information rather than bro science bs. Thank u so much.

[Botherbear]

How are you Doing james. Watching live🎉❤

[declanmason]

Brilliant, I have spent a year working on very weak and painful knees while watching tons of uTube videos.Hands down your video is the most comprehensive simple and most important "do-able" exercises I can manage. Great work and thank you. I am along for the ride.

[harrycollins]

I had Started pain in my abductor While doing leg extension exercise so I stopped the workout and Search for leg abductor pain and this video pops up and really helped me a lot to reduce my pain. Thank you for helping me.

[mikedavey]

This helped me a lot and made my pain less. I did a leg workout and didn't warm up enough and after 2 days I woke up with horrible pain. Now learned to warmup correctly.

[lukemyers]

these are great! like a body daily vitamin. two moves that i'm surprised you left out: (1) squat (my personal fav is a slant board deep slow squat, gently working the knees side to side to improve hip mobility and (2) some sort of thoracic rotation like a banded, one leg bent thoracic twist or a world's greatest stretch move. so important to get better upper back mobility to take the pressure off of our lower back.

[jamesfoden]

My absolute favourite warmup which I highly recommend is this :
- wrist rotations, dynamic stretches on the floor, wrist rocks, and the most important, wrist pulses !
- shoulder protraction, depression and retraction warmup, then shoulder dislocate, all rotator cuff muscles, and straight arm preparation
- a bit of " animal flow "
My wrist after that feel like I could not even injure them if I wanted to. Highly recommend, it takes 15/20min

[David-yqj]

Nice Video James👍I used to see your videos before, but now they don’t appear on my feed. Any fix for this?

[jazsingh]

Amazing stuff, thanks so much for sharing. Would love more prehab videos maybe specific to different areas (shoulder impingement prehab, more knee prehab, etc.) Anyway, thanks to you James!

[kieranjackson]

Hello James ! I did the 3×15 pushup test, what a challenge ! I wanted to know what was the best way to proceed :
- as I said, I passed the pushup test, but im only at 3×10 bent leg rows with 2 min rest ( every 2 week, I add a new repetition, and the progress is really consistent ). I don't know if I can continue grinding my pseudo and archer pushups or if I should stick to classic one until I can pass the row test. Thanks for answering if you can ! Have a beautiful day !

[OllieBank]

I was doing bbs with the help of yoga ball and suddenly something hot felt on my inguinal area between lower abdomen and penis, it's still ache when I try to workout, plz anyone help, it's not hernia, i did sonography twice .

[olivershaw]

Totally agree with you, i was training the planche and my shoulders were VERY sore afterwards, the type of soreness we know is going to lead to injury, then i started adding more shoulder warm ups focusing particularly in the rotator cuff and also some shadow boxing/capoeira exercises, not only the soreness diminished greatly but the planche has improved a little bit as well

[mitchellduke]

Thank you so much for this video! I'm going to try to incorporate all of these moves into my workouts. I"ve done different variations of some of them, like the exteral rotation. Do you know if the Step Down is okay to do if you have a degenerative meniscus tear?