Shoulder Mobility Exercises | Dr. Andreo Spina

Our joints, especially our shoulder joints, are designed to move freely. If your shoulder joint isn't moving as smoothly as it should, use this movement to open up your shoulders.

| Dr. Andreo Spina |
Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic, and then continued on completing a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by manual therapists, doctors, and strength & conditioning specialists world wide. His treatment and training methods are utilized by a large number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management.

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[akaUnderdog]

I appreciate that you kept the video short and to the point.
Also, pretty helpful

[renell]

Will definitely try this out. My right shoulder has been bothering me for a month now and it has affected my ability to work out, hopefully things change.

[candacelin]

I do this followed by the broomstick stretch and it def helps me to get into position for squats. Takes a lot of practice but its totally worth it! BTW if the joint pops and cracks but theres no pain then don't worry. My physio says its just the tendons snapping in place, like an elastic band :')

[calllialea]

This is so effective in correcting posture. So simple yet so effective.

[Netbeing]

thanks you so much the hips video is really helping a lot I greatly appreciate it, i'm looking forward to the rest of the series

[sambeazy]

Really liking these videos. I was wondering if you could make one for ankle mobility?

[knbproductionz]

Tried everything and this is the one I felt instant relief. Thank you 🙏🏽

[santoshvantaku]

thank you very much sir lots of gratitude

[floridaman]

Wow I really need to step this one up my shoulders do not stay in plane at all

[meridian]

Hi - i'm enjoying this series, does the Dr have his own channel? Can he please post something on knee pain? Thanks.

[danielwilson]

Just tried this, thank you soooo much!!!

[Ben-lbtm]

I think it would be healthier for everyone if you added that range of motion will be different based on your acromion process type. A healthy shoulder with a stage 3 or 4 acromion process will move differently than a healthy shoulder with a stage 1 or 2.

[Jazzy_]

If you are sleeping with your shoulder in external or internal rotation I really suggest you start there. It’s not getting proper rest in those positions.

[patrickwilliams]

My shoulders are so stiff I find it to uncomfortable to do squats. Tried this exercise for the 1st time and straight away i can see they need work but the dull ache in the right shoulder seems to have lessened. I will now do this every day. Thank you excellent video. I've now subscribed.

[raywhite]

I have a stiff right shoulder it this going to make it worse or just do it to the level I can to start. very good stuff. I am afraid of pushing it zero pain just stiffness. Great stuff

[runjosh]

Thanks, gonna go do this now and multiple times every day until I am proper human

[james]

Are you supposed to have your shoulder blade pulled pack and retracted for the entire movement or do you relax and push it up at the top of the movement?

[nemajabakic]

Not only I can't do this but I constantly hear crunching will this improve too?

[EricFrog]

Where can I find your complete morning mobility routine, and what is the approximate time to complete it?

[treborhi]

I did a set of these on March 30. Not sure why, but my shoulder has hurt ever since.