3 REASONS WHY MACEBELL TRAINING WORKS‼️

[Hayabusa]

Started with the macebell several months ago after discovering your vids. I'm 55 still playing baseball and basketball. The benefits have been outstanding!! LET'S F'ING GO!!!!

[michaelpopkins]

I was inspired by your macebell videos so decided to give them a go... they are humbling and brutal!!! Thank you for your inspiration inspiration!!!

[waltherwagner]

Mace, sandbags, kettlebells, rings. Those are just great functional workout tools.

[simong]

Such a versatile tool, just today found new love for my old lighter mace. Same movements, 10-2, cast to shield etc all done as slowly as possible. No momentum, all control. My shoulder muscles feel like they are on fire, my shoulder joints feel like they have been oiled with teflon 😊

[delta-]

Bought a 10 kg macebell a month ago. First it was very uncommon to handle. I started with easy movements to get a feel for it. I am training daily for at least five minutes, and challenged myself to improve little things.
Now I can swing it properly but there are things I want to improve.
It also affected me positively on my box training I do three times a week.
Doing things you couldn't before is the best feeling!

[bradpanopoulos]

I absolutely agree!! Not only can I swing the shit out of sledgehammer now in real life, which surprised me.. my shoulders have never felt this healthy. No clicks, no imbalances, no front delt pains.. the macebell program you offer was my first introduction to the macebell and have loved them ever since 💪

[LukeGlanton]

Thank you for swaying me towards buying a macebell. Something I’d seen but never known it’s purpose. Just completed my first 3 sets of 360’s. I started slow to learn the movement but I got comfortable with the motion pretty quick. Gunna incorporate more exercises as I get more familiar.

[hossy]

You inspired me to add macebell training to my fitness routine and lift weights more often. You are the man brother SAVAGE!!

[goodingjake]

I'm so buy the training program next paycheck

[oldgrizz]

You sold me when you said my body would work like a mother f..king unit.

[ernnen]

Im buying sledge hammer 🔨 now, thanks for your video's 💪

[holysmokes]

Viking...
Would be great to watch you workout while ingesting a good dose of mushrooms.
Berserker for sure.
But, seriously, love your work, thank you.

[owenwright]

Do you usually include the macebell alongside the rest of your other exercises ? Or do you separate it from them ?

[dm_curt]

Is there much risk of injury (tears and strains) for a novice like myself?

[tonycompeau]

I did a half marathon 30 minutes with a 10lb mace. 1064 reps. 1.69 cycle time per rep.

[anothertallbruv]

brother savage can the macebell hit your legs too?

[Rahi]

What's your height brother savage

[nygardenguru]

I wish the Mace was just a little bit cheaper. Even 50. I would consider. I can get the Adex WITH weights for about the same price. Just saying.

[DalaMenQala]

Круто, после вашего видео попробую с булавой !!!

[ShopeeMarketteam]

Is this the fuck your protein powder guy?