4 Steel Mace Exercises for Stronger 360s! #steelmace #macebell #shorts #steelmaceflow #fitness

[justinwou]

I just recently got a macebell, and I was surprised at how doing a 360 with a 'mere' 6kg proved to be quite the humbling experience (and I'm a decently athletic dude who regularly lifts weights and does callisthenics to stay fit) for me. This is just the progression training I think I need to do my 360's better. Thanks a lot, dude!

[lillianpilto]

I just began using a macebell and my shoulders have never felt more involved!

[dgreen]

What weight would you suggest someone start with.

Say a late forty male someone.

[sunshinedaydream]

This is amazing thank you for sharing! I just got a macebell and that thing is a monster 😂 I’m excited to incorporate these into my routine so my 360 looks better ❤

[AZG]

First mace arrived today. I'm glad I went for the 4kg. This is much heavier than it looks!

[Stan-ugmx]

you can probably get the same results with kettlebell Halos

[misskitten]

What muscles doesn't this workout