6 Everyday Habits That Will Damage Your Spine

The spine is literally the backbone of your body that keeps it together. It’s important that you take care of it at any age.
Here are 6 everyday activities as it turns out, might harm your spine.

[jasonbean]

As someone with a career in the tree care industry, I have to say regular exercise is a certain way to mitigate potential damage to the spine.
People risk more damage due to sedentary lifestyles than any of the potential damage that might be caused by the activities listed here.
I was severely injured in a fall this past December. I was on a ladder that fell with me on it. I fractured my pelvis and broke my right wrist. I was hospitalized 48 hours over the course of 3 days.
They wanted to send me to a physical rehab center. I refused. They wanted to send a home health care worker to give my home a safety inspection. I ignored his calls.
They gave me a walker and told me I would be on it for 2 months. I was carrying it at 2.5 weeks.
Why?
The answer is simple: I exercise every day, and have my entire adult life.
At present, my preferred form of exercise is hiking. But I have studied karate, been a distance runner, and had a 30 year career as a professional tree climber.
Notice in all this I haven't mentioned any damage to my spine.
That's because I haven't had any.
I'm age 58.
So that's my tip. Exercise. You'll be glad you did.:)

[angieweathers]

I had a light scoliosis because of carrying my backpack just on one shoulder so be careful people, Peace .

[goldeneagle]

Helped me understand how daily activities like brushing teeth, etc (with incorrect posture) could be dangerous to spine. Nice video.

[Dtt]

Exercise and lift weight people. It will help.

[caoimheloughrey]

This is the exact same video as Bright Sides literally the same words

[sooooooooDark]

get 1 HUGE ikea bag for like 50 cents
they never break and
they r the best investment i ever made in my life
if they costed 30 times that id still buy one