The Daily Routine That Changed My Life (4 Habits Most People Ignore)

You need a routine. It is the only way to take control of your life. And if you think you don't need one, you were either assigned one by society or "not having a routine" is your routine. Your mind craves order and structure. It it doesn't maintain it, you get overwhelmed and anxious.

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0:00 Create Or Be Created
1:44 Reversing Local Entropy With Identity Change
7:44 The 4 Pillars Of The Good Life (How To Reverse Entropy)
17:34 The Daily Routine That Changed My Life

Video title ideas (for the algo!):
how to reinvent your life in 4-6 months
the best way to take back control of your life
a deep work morning routine that makes sense

#LifestyleDesign #DailyRoutine #DeepWork #TheArtOfFocus

[dylannogbout]

I find it mindblowing how
He can articulate such basic yet important life advice making it so easy to digest and comprehend thank you Dan

[sadinahin]

🎯 Key Takeaways for quick navigation:

00:00 Create *a routine.*
00:29 Personal *goals matter.*
01:27 Choose *your suffering.*
02:26 Identity *shapes actions.*
03:53 Conscious *goals matter.*
05:20 Mind *operates on goals.*
06:47 Reverse *mental entropy.*
07:42 Set *your own goals.*
08:42 Four *pillars of life.*
09:39 Daily *habits matter.*
10:37 Align *future goals.*
11:34 Framing *perspective matters.*
13:03 Holistic *goal-setting.*
14:29 Self-education *is key.*
15:28 Skill *acquisition matters.*
17:53 Intentional *routines.*
19:48 Morning *routine insights.*
22:43 Accepting *calls identity.*
23:11 4-5 *hours workday.*
24:38 Gym *signals rest.*
25:06 Recovery *and relaxation.*
26:34 Enjoying *nice dinners.*

Made with HARPA AI

[afkhoso]

You're much younger than me, and I learn so much from you. It makes me think how can someone SO YOUNG already be so wise. I'm 41 and have just recently started getting a handle on 'life'. Of course back in the day resources weren't as vast and available as they are today, everything at your fingertips. But I'm in complete aw at your content. Salute!!

[anya.soulart]

Okay I found this randomly in the midst of “I know I need to start listening to other people to grow”, forced myself to watch it and I think I became a different person already just by watching this. Bought a writer course, waiting for some of my projects to end to get into the mastery hq thing. Literally have tears of joy to have found you, thank you for the transparency and realness

[alexscottcook]

Mind, body, money and relationships are the 4 human jobs, whether we are conscious of it or not. If we arent building meaning in these areas, we are wasting our human potential. Thanks for shining a light on this important topic, Dan!

[darianstarfrog]

I don't how I got recommended this video, the themes I haven't said aloud, but this is EXACTLY what I needed right now! I'm stuck, after a horrible decade of drug addiction, homelessness and abuse, these last 2years has been to just try to climatise back into society, but now I'm lost, I know a routine, and goals would help alot, but I get so overwhelmed before I start..
Your video broke it down so simply, I believe I can work with it, I'm already making plans. So thankyou! There are no coincidences, so I'm glad someone out there is still looking out for me.. 💖

[_HealthyForLife]

The routine is the lifeblood of someone who has a strong purpose and is actively executing that purpose! Your content is definitely top tier for content creators on their journey!

[PatriciaDawn]

Its been almost a year that I came here. I have learnt so much, grown in aspiration and still paddling to build the skill level, yet always inspired to keep going as I witness Dan Expand. It feels possible for anyone who sinks in that believes in themselves. Thank you for all you do. CONGRATS!

[imnerd]

Hey man I am a last year high School student I will seize this opportunity of transforming myself in 6 months.
1) I will meditate and pray.
2)I will lose 15 kgs.
3) I will master public speaking.( Well I'm good at debating, communicating and expressing my ideas so I would like to inspire others.)
4) I will spend 30 minutes daily with my family.

[TimelineTinkering]

00:01 Creating a powerful routine can prevent overwhelm and help you progress towards your goals.
02:18 Your goals are the axis of your suffering
06:20 Becoming multi-dimensionally jacked is the path to the good life.
08:28 Improving your mind, body, business, and relationships daily leads to success.
12:34 Awareness of problems & creating a big vision
14:42 Self-education is crucial for achieving your goals and building a successful business.
18:30 Take a 30-minute morning walk and engage in focused work for 90 minutes.
20:16 The daily routine consists of idea generation and writing, cardio exercise, consuming educational material, and focus work
23:42 The daily routine involves working for 4 hours, identifying problems, and going to the gym.
25:21 Maintaining a healthy daily routine with a careful selection of people and activities.
Crafted by Merlin AI.

[JeroenErne]

17:30 Dan's Daily routine:
30-Minute Morning Walk (6 AM): Dan starts his day with a morning walk, listening to podcasts or planning his day. He aims for 15, 000 to 20, 000 steps daily for its numerous benefits.

90 Minutes of Focused Work: Early in the morning, Dan engages in focused work, writing books, newsletters, and marketing materials. This helps him complete priority tasks early in the day.

Second 30-Minute Walk or Run: Depending on the day, Dan either goes for another walk or runs for 30 minutes, three times a week, for cardio exercise. During walks, he listens to educational materials and notes ideas.

Second 90-Minute Focused Work Block: Post-exercise, Dan focuses on less creative tasks like administrative work or client communication. This time is more prone to open loops and distractions.

Calls or Another Walk: Dan incorporates calls related to his software project, Cortex, into his routine. If not on calls, he goes for another walk.

Gym Session (Around 1-2 PM): His gym session marks the transition from work to rest, usually training every day or three times a week.

Conversational Lunch with Editor: He has a leisurely lunch with his editor to socialize and discuss non-business topics.

Nap, Walk, or Busy Work (3-4 PM): This time is reserved for psychological recovery, involving easy tasks, naps, or walks.

Dinner with Friends or Girlfriend: Evenings are typically for socializing over dinner or relaxing with his girlfriend.

[sadaamhasaan_]

Not here to get all spiritual or sentimental but bro,

This is like the third time I’ve prayed about something and got my answer from one of your videos.

Preciate you my guy 💪🏾✍🏾

[pfnvneh]

Holy crap. I was just lying in bed on a saturday morning Trying to come up with the plan for the day and get motivated, dreading working on a task I've been putting off when I came across this channel. You're saying exactly what I needed to hear.. My life has gotten so out of control that I feel overwhelmed most of the time. I am looking forward to applying these concepts and exploring your other videos. Thank you.

[abigailhollis]

Break the inertia, by constantly experimenting with different routines. Never get comfortable with seemingly helpful habits…. Love it ❤

[e.sanoop]

For most people a job sucks because it's not their passion and they are just working just to survive in the world. When we love what we do on a daily basis, job doesn't feel like a work with Monday morning blues, instead it really becomes our passion and very exciting to work on. So find out your biggest passion and try to make it as a full time profession.😎😎😎

[collectionlife]

I just want to say I love what you do bro! I love that you care to the point where you even share your daily routine, although it might not sound much but it shows that you care enough to the point where you let people into your personal space..

[brigittegilmore]

Dan, thank you for the inspiration! As a I have recently found myself a single mama of 5 with also a beautiful soul living with Downs syndrome .I have been struggling to find a way to financially provide for my children by myslef and feeling discouraged. I am grateful you have shared this wisdom that is helping me to have clarity . May G-D continue to Bless you❤ and all who everyday strive to be better then the day before...

[fernandomaron]

"A writer doesn’t need motivation to synthesize ideas" man, as a writer myself, with plenty of other writer friends, this is the farest thing from the truth ever, somedays our creativity flows like water, and others we feel so disconnected from our material, that we can't get not one single word wrote in a full day.

[jacquelinevanbierk]

Thank you for the reminder. I'm not sure why but I have been avoiding making a plan. And as a result I've become so overwhelmed that its hard to even know where to start. One step at a time. I love and appreciate your videos so much!

[nathanwoods]

my brotha....didnt know you existed til now...stumbled upon this recording by accident...so grateful.. this was a divine appointment . thank you