20-Minute Fat-Blasting Low Impact Cardio Walk for Stronger Legs and Glutes!

Today is a 20-minute fat-blasting low impact cardio walk with a focus on stronger legs and glutes. Exercises will change every 30 seconds. During the 5:00-15:00 mark, we'll engage in a mixture of cardio and exercises to strengthen the legs. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2110 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up & Cardio
20:00 Stretching
22:27 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[GailWeaver-nu]

6/4/24 I'm back Jules. I love this workout actually I love all of your workouts. Jiving music touches our soul and gets us moving. Thank you for another day of energy and happiness. You are our dancing psychologist working our brains with great music down to our toes and making us feel better. I don't know why people spend so much money for someone to help them be happy when all they need is JULES the dance teacher.

[annemarieh]

Hi Julie:
Whenever I think I know all your moves, you make us do something different. Never boring, always fun. Thanks.

[jennifermathews]

Love your workouts. I'm 67 Type 1 diabetic and just recommended your workouts to my 92 year old mother-in-law. She loves them. Any age can do at their own pace. 😊

[debbyapling]

This is a lively one! I did it yesterday and I can feel my leg muscles telling me I need to do it often.

[schmidthans]

Wonderful. I just did it again to wake up. Thank you!!!

[MrChidargo]

First time here. Cant believe I did the whole thing on my trampoline with a bqd hip. Amazing

[pamelacassidy]

Loving your motivational quotes. 🫶🏻👍🏻👍🏻

[kathleenlynch]

More challenging than I expected...that's what happens when I don't keep up regularly. Good workout to ease back. Thanks, Jules. (I have that photo on my phone, from an actual visit a few years ago...looks just like that- absolutely blue!)

[marie-theresehayes]

what a brilliant workout. Loved hearing the old songs again. Just what I needed today as I was being lazy! Good to get moving

[robyntattersall]

I’m always looking for leg workouts that are not boring. Squats are my thing and I loved the break up
with other moves that were also involving arms. A winner for me and looking forward to more ❤

[heidihouseholder]

That went fast! Thank you for this fun workout!

[susanwright]

Thank you for another great workout, so much fun! Giving thanks for a body that is able to exercise and enjoy it 😊

[valeriezick]

Lots of great leg movements AND lots of great arm movements too! A super fun workout and I could see the obvious thought you put into it. Thanks so much, Jules!

[andreamitchell]

After months of trying different workout videos that weren't for me, I finally found yours. 5 weeks later I'm fitter, healthier & a lot less jiggly 😁 Thank you so much Jules 😊

[AnneNewton-gwpx]

I want to apologize for previous comment. I've been following u for 2 months consistently. I love ur workouts. Ur the videos I run to. I just want to thank u.

[belymedy]

Another great workout Jules! Thanks for all the timers they keep me going. I also always love your motivational quotes at the end.

[margarethogan]

Another fabulous workout! Exercise definitely takes me to my happy place! many thanks Jules, you are simply the best.❤

[DarlaJohnson-zxni]

I LOVE your new split-screen workouts. It's so helpful when moving on to the next 15 to 30-second interval....it now makes the routines seamless! Your energy and creativity are inspiring to all of us who work out with you throughout the week. I continue to look forward to the challenge and positive results! Thank you so much, Jules!!

[carolwilkins]

Just got back from vacation and was not motivated this morning! I pulled up my YouTube channel and saw this 20 minute one and 🎯 💯!! Loved hearing some old favorites and felt like your comments at the end were perfect for me😊

[georgewagner]

Hi Jules: another great workout. I love the music and moves was absolutely perfect. This is a great way to start the week off. Thanks for sharing. Have a safe 4 of July. 😅😅😅