3 Tips To WAKE UP EARLY MORNING ⏰ 🛌😴 #shortsvideos

Here are some simple tips to help you get in the habit of waking up early:

1. Set an earlier bedtime
Training your body to fall asleep earlier may help you rise earlier each morning. Most adults should aim to get between seven and nine hours of sleep each night – anything less than that can cause you to struggle with waking up early.

2. Unplug before bed
“Unplugging” from smartphones and laptops about 30 minutes before bed can contribute to a better night of sleep. According to The Sleep Judge, the blue light emitted from screens can alter your body’s natural melatonin levels, making it more difficult to fall asleep. An earlier bedtime with zero interference from tech can leave you feeling happier and more energized the next day.

3. Avoid late-night snacking
While some studies have shown that snacking close to bedtime can help dull any hunger pains that may appear overnight, others have shown that it can cause less enjoyable symptoms such as acid reflux. It’s easy to confuse hunger with tiredness, so instead, ditch the snacks and save your appetite for breakfast.

4. Avoid sugary energy drinks and coffee
Energy drinks and coffee may give you the extra boost you need to study, but ingesting large amounts of sugar or caffeine before bed can make it more challenging to fall asleep and stay asleep. Limiting consumption of sugary sodas, energy drinks and coffee has been proven to produce healthier sleeping habits. Try switching to water or tea before bed to keep yourself hydrated.

Early morning wake-ups can be difficult, as the thought of sleeping in is usually a much more appealing option. However, waking up early boasts positive health benefits, including better concentration, improved quality of sleep, long-lasting energy, productivity and more.

5. Silence your phone
Turn off your phone ringer or activate “do not disturb” mode before bed. Notifications can wake you in the middle of the night and tempt you to check your phone, which will disrupt your sleep cycle. That text message or funny meme will still be there in the morning, so do yourself a favor and completely disconnect before bed.

6. Avoid all-nighters
Skipping a night’s sleep to finish an assignment is not a wise choice. Not only can it lead to exhaustion the next morning, lack of sleep can also inhibit your body’s ability to function properly. According to Vice, a recent study reported that someone who goes a night without sleep will often end up with the cognitive impairment of an individual who drank to the legal limit. This proves just how important sleep is to our bodies. If you have a big deadline approaching, avoid procrastinating so you won’t have to pull an all-nighter to finish your work. You will quickly realize the lack of sleep is not worth it.

7. Sleep with your curtains open
Leave your blinds or curtains slightly open before going to bed. This way, sunlight can stream through and help you wake up more naturally. On sunny days, this can be an effective strategy.

For some people, waking up early just feels natural. Carla Finley is a baker in Brooklyn, N.Y., who starts her day at 5 or 6 a.m. Finley is what we would call a morning person.

"Sometimes it's still dark, which actually I love," she says. "Something about feeling the light come in feels really sacred."

[_Shruti]

The problem is I can't listen alarm sound even phone lies beside me😂🤣

[apuruphalder]

ME who seeing your video at 1am and thinking going morning walk at 5 am🤣🤣

[namikazeminato]

Bro 😭, 2nd tip..
Raat ko sochta kal ye krunga wo krunga phir sochte sochte subah ka alarm baj jata hai 😭

[oxelaroost]

I dont understand ANYTHING he said.. but i believe every word of it !! 😍

[krsnaworld]

My reason was to take a bus for college cause crush bhi usi bus mai aati hai😂

[devil-ybco]

Raat me soyenge tabhi to jaldi uthenge 😂😂

[Strange]

Imp tip - sleep early that's it 💯

[combogaming]

Bhai raat ko jldi sone me dikkt hori he 😂

[stupid]

Losers need motivation and winners have determination

[akonai]

Problem ye hain ki jldi uthne keliye jldi Sona jaruri Hain
Aur hame jaldi nind nahi ate

[vivekmeena]

Jaldi uthna problem nhi h, raat ko jaldi na sona problem h 😂😂

[bilal-hwoq]

Bhai jaldi uthna acchi baat hai pr alarm band kr ke sone me jo feeling aati hai waah 🥰😅😂

[ayushsachdev_]

watching this video literally at 3:20AM🥺

[SanatanInspired]

*| 3 Tip's To Wake Up Early In The Morning⏰:-*

• 1. *Find Your Strong Why!?*
( Before sleeping at night, visualize your next day what you have to do, you will not feel tired in getting up in the morning.)

• 2. *Plan Your Next Day!*
( Before sleeping at night, you have to sleep after doing your work, for example, take out the clothes of your gym, take out the items of your pre workout diet, With these things you will feel motivated and you will get up early in the morning without feeling tired.)

• 3. *Keep Phone Away!*
( If you sleep at night with the morning alarm set, then you have to keep your phone away so that when you wake up in the morning, Then you will wake up without feeling tired and turn off your alarm and you will wake up like this.)

[dkmusicplatform]

कोई इतनी सही इंफॉर्मशन फ्री कैसे दे सकता है।

[Aakash-ctif]

Aisa kuch nahi hota hai subh uthne se it depends what's your body physiology is and what suits the best and how yours time management is
An example I was a good student when I used to wake up at 4 o'clock and still I'm a a good student when I'm sleeping up at 4 am 😅✨
I know It's weird but yes it is truth.

[b.k.chaturvedi]

subha jaldi utne ki Chita mat karo, ratko jaldi Sona shuru karo... subha apne aap uth jaoge

[sahilshaikh]

He - agar subah jaldi uthne me dikkat ho rhi h to
Me - to fir raat ko late uth jao 😂😂😂

[Dxnte]

Bulldog mindset Indian version 😂😂.jokes apart this video is helpfull

[gyanendramitthu]

Bhai, ek glass pani dhak k rakh lo bed k pass. Uske baad bas alarm lagao. Alarm baje to target 🎯 hona chahiye, bas Pani pine ke liye uth rahe. Ek baar uth k Pani pi liya, fir bed sahi kerne ka, fir brush krne ka fir fresh hone ka, aise aadate stack ker lo. Fir GYM, Fir read, Fir breakfast. Bas Pani hi to pina h. Mind bewakoof h usko bewakoof bnana padta h