Managing Stress and Anxiety:

We have prepared this video for cancer patients under the care of the Royal Bournemouth and Christchurch Hospitals to give you some tips and strategies on how to manage anxiety, stress and depression. Most patients will experience a degree of these emotions at some point after a cancer diagnosis and this may help you to manage them without becoming overwhelmed.

[jacobthepoet]

Hey I know this is old, but what about when you talk too much and overwhelm people during days you don’t have therapy?

[tamara]

𝗪𝗵𝗮𝘁 𝗔𝗿𝗲 𝗦𝗼𝗺𝗲 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗔𝗻𝘅𝗶𝗲𝘁𝘆?
We can overcome stress and anxiety by developing more and more positive connection, friendship and closeness to each other. Otherwise, these and other negative sensations will increasingly disturb us.
If we create small societies in which we develop connections of mutual consideration and support, then we can get rid of fears, illnesses, insomnia and absolutely everything that imposes the stress and anxiety of life upon us.
The more we experience negative sensations like stress and anxiety, the closer we come to understand the need for friendship, cooperation, mutual support and care. Likewise, we will reach the understanding of the need to create societies that will emphasize such values. Otherwise, we will continue developing by accumulating more and more negative sensations over a very long period of time until we eventually wake up to the need for the aforementioned values.