1 Simple Rub: Remove Bloating & Constipation! Dr. Mandell

[Flippy_]

I learned this from a massage therapist over 20 years ago. Glad you’re sharing it with your audience :)

[AbigailBacker-lj]

Your video moved me deeply. Your humility is your strength.

[WILDCAT]

WOW ! thanks a bunch ! My digestion has acted up over a year. Now being in my 80s is a challenge. You have helped me so much . I really appreciate you teaching me how to manage life in these years !! ❤

[monicaclark]

Learned this years ago from a chiropractor. She was a very caring person.

[lianoid]

"Make it a great day." I love that message. I'ma try this out and hopefully it'll help. ✌🏼

[thewayforward]

The Generations from yesteryears were way ahead of their time. My Grandmother did this to my tummy when I was a kid and it worked then and has since. She would use Coconut oil or Caster oil sometimes directly on my skin🙏🏾

[carstenbredahlgjelsten]

You are such a kind man!


Greetings from Copenhagen, Denmark🇩🇰

[christinesantoro]

🙏🏻💗 THANK YOU,
DR. ALAN MANDELL. 💗🙏🏻

[IndianaDoug]

Lay on your left side bend your right knee then fold it over your left leg. Works great!

[Me-mne]

Awesome x3.
Knowledge we all could hear.😊

[EllenPalm-svnn]

Yes I do that it really works God bless you have a blessed Sunday love you.❤

[jean]

I did your hip exercise after watching .
I was in the worste pain ever when shopping, i found a wooden seat bench, sat on edg of bench did the pull up of knee side of painfull hip.
Then crossed said leg over other leg at knee pressed knee down, and WOW WOW !!!! I COULDNT !!! Believe it, i was pain free .
I enjoyed rest of my shopping day out pain free thank to you 😊

[_x_.]

Great against constipation too!🎉❤😊.
Thank you. 🇨🇦

[Chris-lcbo]

This helps, my Grandma taught me this as a kid.

[mamasez]

Thank you 💙 Putting this exercise to work and it works instantly 💙🕊️

[Mitch-cv]

You're the "New Health Guru"
Thankyou Doctor ❤

[hatshepsut]

Been doing this for a few months now, it really works. Thanks Doc.

[wisewoman]

You real are a Remarkable DR, you point out exactly what to do .To help ourselves, I do realise in all health it's up to ourselves to help ourselves, but you're advice on many Topics could also help our family And friends, You're definitely appreciated across the pond, You have a Great day 👍 Thankyou

[SD-nhyr]

Thank you Dr and friend! Merry Christmas 🙏✌️❤️🌲

[kathykathleenk]

Thank you for your video. I have a lot of digestive issues and I'm definitely going to do this.