Muscle Soreness (DOMS): 5 Best Ways to Relieve Muscle Pain Fast!

Muscle Soreness (DOMS): 5 Best Ways to Relieve Muscle Pain Fast!

Bob and Brad demonstrate five ways to relieve muscle pain fast. If you deal with muscle pain and soreness, these techniques will be a great option for you for healing.

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[MARIA-isul]

How many people corrected their posture when Bob said “posture Brad” lol . I did 😂

[lisak]

Thank You! Thank You! Thank you for putting out this video!!! I’m in my early 50s and for the last several months I’ve been wondering what was wrong with me. It didn’t make any sense because I’ve been exercising my whole life. I never heard of DOMS before today. Now I understand exactly what’s going on and the changes I need to make. Love your channel!

[happymanvb]

Mr BOB & Mr BRAD TWO THE MOST KIND FRIENDLY GREAT HUMAN BEINGS SEND BY GOD TO HELP PEOPLE, GOD BLESS YOU SIR

[billmaguire]

You guys helped me with my 71 YO arthritic right shoulder thank you. thank you. The arms behind stretch holding a towel, I really like.

[Brandom]

Name a more iconic duo, i'll wait. This is god tier content.

[eversunnyguy]

Love your content guys. Please do a video on stretching exercises as everyone is sitting before the computer for long hours during covid era.

[pattysherwood]

I caught a glimpse of heaven and it helped my broken heart!

[kyle]

Love these guys! Gonna go to bed early then 😴

[NosebleeddeGroselha]

A few years ago I learned with my yoga and dancing teachers to do massage with those dog rubber balls that have little soft spikes in them. You just roll them on your muscles to massage them. Sometimes we wouldn’t even do yoga before or after dancing class to stretch, we would just roll the balls and have no soreness after practice. What are you guy’s thoughts on that?

[Arizona-exyt]

DOMS is annoying but harmless. It's not like tearing a muscle or a tendon. It's a sign you put adequate overload on the muscle and that's how they grow back stronger. Don't use it as an excuse to be lazy. If you're lifting weights, rotate your muscle groups. If your legs are sore then work on your chest the next day. If your chest is sore, then work on your back. Etc. My legs were sore today so I worked on my shoulders without issue.
There's really no scientifically proven thing to get rid of it other than the passage of time. I've noticed moderate cardio speeds up my recovery time but mileage may vary. I suspect hydration helps but can't prove it.

[janr]

Thank you both! Just started watching a week ago. Great segments and information delivered with a smile. Looking forward to you broken heart installment! Not sure I have a heart left. Might have to move move to Mt.Crumpit and rename my dog Max!

[ArhamKhan-gpfu]

Tha k you soo much it helps so perfect on me

[deviantsid]

The intro says they’re famous but I’m terrible at keeping up with celebrities, I like these guys already lol

[sandeepsrivastav]

Bob & Brad,
Hi..I m from JAIPUR, INDIA...I have seen that BACKWARD WALKING is very very BENEFICIAL in JOINT/MUSCLE PAIN...What's your Take??

[ritaschannel]

Hi, I have o e but the handle is to big for my hand & it's to heavy for me, thanks

[shmsid]

I am happy to say that I have subscribed to your channel and regularly listen to you’ll.
What I can’t understand is, why don’t you’ll sound serious. Makes me feel you’ll are joking most of the
time, I like it though. Please tell me what or how to relieve myself from feeling dizzy. Thank you and looking forward to hearing from you.

[marieemarch]

My accupunturist helps loads by doing myofacial release and support. Jones strain counter strain. Hydrate. Sleep. Acupressure with seeds on the eat and needle sets. Also she has had me do lotion with chelated magnesium and MSM. This is new and awesome and one of them has melatonin in it to help me sleep
My PT does release/massage befor I do arm bike and bands and then stretch with a long peice of pipe vertically for my shoulder. I also swim and that helps

[W-nt]

Lol i cant walk at the moment so im watchimg this. Did calves for 2 hours.

[EdgarCPrice]

Please respond to this post ASAP. I have Rheumatoid Arthritis and Degenerative Arthritis of the spine. Now I have server muscle spasms of the l Low Back. This has been going on for 2 months. I have tried moist heat, I cannot stand a massage at least not right now. First let me say this I used to work in the Physical Therapy Department at Wayne Memorial Hospital in Goldsboro, North Carolina for about 6 or 7 years. I learned quite a bit while working in that field for a while. Any how back to my muscle spasms. The only thing that I have not tried is ICE therapy. When our ICE machine quite working 4 years ago we never had it fixed. So that is the only reason I have not used It. Other than that can you offer any thing else? I don't have access to a Whirlpool. I wish I did. However I did buy a T. E.N.S UNIT and this worked but you all know that is temporary but overall this TENS Unit has worked. Do you have anything else to offer? I do think you and Bob are great and very informative. Beings back a lot of memories for me.

[pastoral_landscape]

same energy as Click and Clack Car Talk brothers