😭 Muscle Soreness - 5 Tips for Quick Muscle Recovery!

Hey squad, do you get really sore after your workouts? Maybe you are scared of muscle soreness and avoid giving your best to your workouts!

Post workout Muscle soreness also known as DOMS happens when we cause damage (micro tears) to our muscle tissues.

When this happens our bodies begin to go into repair mode by triggering inflammation which draws in fluid to the damaged areas giving us that pumped, tight and stiff sensation. Eventually, the excess fluid puts additional pressure on our damaged muscles and the PAIN KICKS IN.
The pain can kick in anywhere from 12-48hours later and last a couple of days and in extreme cases a week!
However, Some people don’t experience any muscle soreness whatsoever!

So, in what scenarios are we most likely to experience this dreaded pain and more importantly what can we do about it?

Well in today’s episode I share 5 tips to speed up your recovery!
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[TransVirgin]

1) Water
2) Protein Powder
3)Eat carbs post workout
4) sleep earlier and longer
5) Massage

[MsCaterific]

💛The only reason why I like the workout pain is that it's an indication that I am progressing. It also helps me figure out where I need to increase and decrease intensity. This helps a lot when one doesn't see any visual success.

[dfagan]

I truly love these vlogs. Thank you n never stop loving eachother the way you do!!

[kristineburch]

Needed to hear this today. Just finished Day 4 of 14, and I am already sore from Days 1-3! I may be walking like a newborn giraffe in the morning!

[tovameguira]

This was SO SO HELPFUL!! I’m loving these daily vlogs, I already learned so much! Thanks so much Mr Muscle🤩🙏🏼

[TanyaScorpio]

This was so powerful. I'm listening again.
My soreness comes 48 hours and my trainer tells me get my water in and one day is a yoga day.

I've not really had any bad cities and I've been to many. It's the people.. don't let one fool stop a visit.
I've been following yall for a while and doing your exercises as well.
If you come to Philly give a holler..

[tanishajones]

I like sore muscles. I can't explain why, I just do.

[journeyme]

I like it because it makes me feel like I put in work towards getting stronger and fitter.

[erikav]

These short vlogs are awesome! Thank you and I’d love it if you could give us some info one day on how to cut fat and calculate macros.

[GotToBeMeTV]

This was THE BEST HELPFUL and simple video and informative 😩👏🏾👏🏾👏🏾👏🏾 thanks a huge bunch.

[Ruinary]

Hello from Japan! These vlogs are so helpful! And I realized how carb is important for us.... low carb diet might have good benefits to lose fat but I also have to think other side of Thank you !

[Stephnism]

Nashville, TN is also a big Hotspot to visit especially for music and food lovers :) Thank you for the tips, I love you both and yall inspire me so much ❤

[TylerWf]

I like sore muscle’s because it makes me feel like I accomplished my goal for the day

[yanetramirez]

Makes me feel reassured that I actually worked the muscle 🤭

[tonyagrimes]

Thank you for this information. Just started working out with a trainer and am experiencing such soreness. Will apply all 5 tips. ❤️

[tmac]

This video arrived right on time for me my legs are so sore 😩🦵🏾

[lisasni]

I love your 10 to 30 minute full body workouts with weights. I get a great workout when I’m short on time. Keep these coming.

[MINOOMOTO]

Really enjoying these. Keep up the great work

[whitewave]

These videos are crazy helpful! Thank you!

[leiilanii]

Thank you so much, these videos are very helpful.