What is Cognitive Behavioural Therapy (CBT) | Treatment, Techniques and What to Expect

Показать описание

Cognitive behavioural therapy (CBT) is an effective therapeutic technique used in the treatment of many mental health conditions like depression and anxiety disorder.

But what exactly are the aims of CBT, and what are some of the techniques CBT adopts to help people struggling with their mental health?

Priory Therapist Niamh Maguire takes you through everything you need to know about cognitive behavioural therapy.

Find out about 👇
0:00 Intro
00:07 What is CBT?
00:19 What does CBT treat?
01:22 The principles of CBT
02:36 What to expect from CBT

Priory can help you with your struggling with mental health world-class treatment across a network of sites in the UK. Find out more here:

#mentalhealth #mentalhealthawareness #mentalhealthmatters #cbt #cognitivebehaviouraltherapy #cbttherapy
__

Follow Priory on social media:

__

This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

__

Priory is the leading independent provider of behavioural care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:
0800 840 3219