#LetsTalkAboutIt: What is Cognitive Behavioral Therapy [CBT]?

We're breaking down cognitive behavioral therapy [and how CBT works]! Changing what you are thinking—or changing what you are doing—can have an impact on how you feel.

#CBT #CognitiveBehavioralTherapy #MentalHealth

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: [phone]

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280

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[GreatestBeatlesSongs]

CHANGE YOUR THINKING TO CHANGE YOUR LIFE. SAY YOURSELF, I WILL LIVE A GREAT LIFE AND YOU WILL LIVE A GREAT LIFE.

[cola_]

CBT has been near and dear to me. It’s helped me tremendously with my PTSD which really heightens during the end of the year.

[marjiB]

This was such a great video explaining CBT. Thank you!

[mymylyly]

Thank you. I started this just for reporting but understanding it helped me realize that maybe I should change my POV at things. Im stressed, Depressed and other emotions that are commonly felt by my peers.

[ballinbalgruuf]

CBT, Dr. Freeman, is Cognitive Behavioral Therapy.

[nadeemakhtar]

Thanks a lot, the example is great, can we have some more examples to under stand the concept better. Regards Dr Nadeem

[oobenoob]

Is this different from CBT ball stretching?

[lmelange]

I m dealing with panic attacks for 3 years since my father's death, and this year im experiencing severe ones to the point that i dont know what is going on in my body, i got some medicines frm a generalist doctor, went on a treatement for three months, finished the treatment, but sometimes i take the pills whenever i feel it coming, and now my brain keep telling me i will die, no one will help me, something bad is going to happen, alongside nausea, if i started CBT Alone, will it be effective? Because i cannot afford going to a therapist

[davidrankine]

This is all obvious, it's called mood changes. This could be you or another person. A bit like you may call your friend on the telephone but they don't answer. What would your next thought be, melt down, feeling ignored or even hated. Wouldn't it be more likely your friend wasn't able to answer the phone. You may pay a lot of money to reach this solution. I gave it for free

[SuperRomanHoliday]

Has this guy got a massive lithp, or it is just my internet thpeed?