5 Simple Things to Reverse Erectile Dysfunction (ED)

Learn more about the root cause of erectile dysfunction and five simple things you can do about it.

For more details on this topic, check out the full article on the website:

DATA:

0:00 Introduction: Solutions and strategies for erectile dysfunction
0:35 Erectile dysfunction causes
1:45 Understanding nitric oxide and erectile dysfunction
5:00 How to naturally increase nitric oxide
7:04 Check out my video on a helpful and unique breathing technique!

Researching potential solutions for erectile dysfunction can be confusing. The biggest strategies for erectile dysfunction are all about managing it—but what about fixing it?

People often think erectile dysfunction is caused by low testosterone. But, while testosterone is part of the answer, there is more to this issue than that alone.

Nitric oxide is one of the most important molecules involved in erectile dysfunction, and it decreases as you age. I believe the most likely cause of erectile dysfunction has to do with a deficiency of nitric oxide.

Nitric oxide helps relax your arteries and increase blood flow. It also helps you make testosterone and is involved in the hormone that controls the amount of testosterone your body makes.

Nitric oxide increases the oxygen release in your blood and regulates cortisol. People with sleep apnea and stress or anxiety have an increased risk of erectile dysfunction.

Nitric oxide is also involved in your sleep cycles. A sleeping problem increases your risk of erectile dysfunction. Nitric oxide increases insulin sensitivity, which could explain why diabetes increases your risk of erectile dysfunction.

Keep in mind that statin drugs can also increase your risk of low testosterone and erectile dysfunction.

How to increase nitric oxide naturally:
1. Do nasal breathing
2. Do regular exercise
3. Consume more foods high in nitrates
4. Avoid sugar, alcohol, and stress
5. Improve your sleep

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the top natural things you can try to potentially reverse erectile dysfunction. I’ll see you in the next video.

[SkyMasters]

Good diet, clean water, exercise. And I use a beet juice supplement called power beets. Libido of a 20 year old. Not only helps with Ed. Stamina and longevity with all daily task. Guys should be more open about this stuff. We are people too. Love you all

[WeAreAllOneNature]

Summary:
A deficiency in Nitric Oxide is the most likely reason for difficulty getting erections.
Ways to increase Nitric Oxide:-
1) Breathe through your nose, not your mouth.
2) Exercise regularly.
3) Eat nitrates (beets, spinach, kale, any leafy greens).
4) Avoid sugar, alcohol and stress.
5) Improve your sleep.

[moniquecorrea]

I’m 39 and my husband is 43 and he’s also a diabetic and eats a horrible diet and he’s been experiencing ED for about 6 months now and it’s really had a negative affect on our marriage. We’ve only been married 11 months so to say as his wife it’s been difficult for me to deal with and even more so him. I’m an RN and I try and tell him the things that he should try and to see a doctor, but he refuses. Intimacy is a very important part of our marriage and there hasn’t been much of that lately because of his issues. I want to help him, but he’s embarrassed to speak to a doctor about it. Thank you for bringing awareness to this common problem with men.

[crystalrobot]

Sir! I don't have a medical degree....but your videos are so easy to understand and be able to walk away with so much life changing info.. Wow....Thank you so much!!

[joelkoonce]

Thanks again Doc. I'm 61 and have been doing keto for almost 5 months, lost 23 pounds and have also noticed a great increase in my energy level . 😊

[alexbaro]

I love how you keep repeating the name of the vital ingredient to ED. Nitric Oxide. This continues to reveal your admirable intentions to help people grasp, and more easily seek and obtain their natural remedies.

[herbiesgarage]

61 years following your advice with keto and IF and I lost 20 lbs and feel great. ED has been an issue but is getting a whole lot better. Added some of the things listed in this video as well as L arginine, folic acid, and ginkgo biloba, Thank you Dr Berg! I have watched tons of your videos, you probably saved my life

[waqaralikhan]

Now this is a gem. I have watched many videos on YouTube about ED but none of them have as much convincing details as this one has. I can totally relate to this. This finally has cleared up my doubts and helped me diagnose my problem of ED. Thanks Dr. Berg for helping people out.

[terryanderson]

Thank you. I’m recovering from aggressive prostate cancer and had a radical robotic prostatectomy which saved my life. Prior to that I had perfectly normal function. But as a result of the surgery I had lost some function so your advice plus what I already know and do is much appreciated

[lansingsfinest]

Had ED for 10 years I was 445lbs 11 months ago . Today I'm 265lbs. Keto and fasting. Exercise once I dropped 110lbs. I do long walks 60mile bike rides and lift Weights. No longer have ED I'm 18 aging but with experience.

[joshuakincaid]

I'm glad that you're talking about this topic. I haven't seen too many doctors talk about it especially not from a physiological standpoint. Also, I think I've heard about nitric oxide in a book once. Or at least nitric oxide synthase or something like that. It's nice to here about it in a specific context because it helps me understand it better !

[wmd.]

Learned more in 7 mins than in the past 7 yrs ~ Thanks for sharing Doc!😁👍🏾

[midknight]

I am a woman but I think this should be shared everywhere . Thank You!

[Straightdeal]

Unfortunately, there is no cure for nerve damage after a laparascopic prostatectomy due to prostate cancer. My prostate removed Jan 2013, and not much going on "down south" after the procedure. But I count my blessings; it's been 9 years and counting, and all in remission.

[michaelhudric]

*Super Long Night 72* deserves all the praise for its remarkable ability to solve ED issues. 🙌👏

[elassaadaboude]

With Ramadan my érections was so hard ! Fasting is the solution guys . I also do sport during my fasting this is life changing

[markscott]

Dr. Eric is a healer extraordinaire! His clip on kidney stones has saved me much pain and suffering and surgery. Now I believe that I can take another shot at addressing another issue 'ahem', from a new point of view. Thank you!

[Dave-hcpp]

I’m 65 and I’ve been dealing with prostate cancer since I was 60. I’m also diabetic which has caused neuropathy in both legs and Charcot in both feet. I fought erectile dysfunction for probably the past 25 years or more. I’m convinced that I’ve been diabetic and didn’t know it for a number of years and it affected my ability to achieve and maintain an erection. I think it would probably make sense for anyone with ED to include a check of their glucose and A1C to ensure diabetes isn’t part of their problem.

[lancemarchetti]

Thanks Doc...much appreciated!!
I'm looking forward to gaining victory over my ED due to an enlarged prostate since 2011.

[ovpsgom]

Watching corn regularly is also a HUGE reason behind ED