how to START working out *life-changing* tips to be consistent, gym confidence & my workout routine

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[timestamps]
0:00 I used to hate the gym
1:25 My workout programme
5:00 Leg/glute day
8:55 Cardio/Core
10:08 Push day
12:25 Pull day
14:58 My top tips!!

FTC. this video is sponsored. some links above are affiliate links.

[DarlinMarleneVeVo]

girl, i don't know how to explained how much i needed this video. Been lacking motivation and feel so bad about myself. I literally just signed up for the gym again, thank you, so much <3

[simonedm]

Great, great video. One of your best! Thank you so much!

[LifeofPQ]

Love this type of video! Thanks for the upper body exercise ideas☺️

[youuutuuube]

Love this video, Becca! 😊 Do you have any recs for sports bras for larger chests?

[poppycalliope]

You do look strong Becca! These are some really great tips 💪 thank you for always inspiring us to become the best version of ourselves ❤

[kinosmom]

I like how you explained the wider stance and feet pointed a bit outwards when doing barbell Squats. That was something I saw a difference in when I was in highschool. I try to explain to women that it's OK to have a wider stance. It helps with completing a great squat in the workout!

[sarahsteinke]

you can do no wrong. I love love love your videos. They are so calming no matter the topic and inspiring. I'm working on treating myself better and making a healthier lifestyle for myself and these videos always help me get my mind set right!

[MackSty]

I just have to say, I’m loving the dark hair on you

[kirstenrincon]

Loved this video! Currently in such a fitness rut and this inspired me to kick it back up this week! Also- what camera and lens do you use to shoot your a-roll? The image quality is beautiful 🥰

[jbird]

Awesome video. More workout footage would be great!

[JennaHong]

I feel the strongest on back day for some reason so I totally get your newfound love for it ❤️‍🔥 this was so informative and laid out a simple but effective program so well

[SweetDesi]

We can all agree that Becca makes our day 100% better 😚

[banana]

SUCH a good video Becca!!! Sooo motivating I’ve been wanting to get into weight lifting for so long and you are inspiring me to do it!! Also just your general commentary at the end on social media influence, listening to your energy levels, other forms of exercise was *chefs kiss*

[JasonNahRealFitSG]

I think you need someone to actually watch your form... following an app is great... but customized programs don't work if no one is checking if your arms & legs are going the right direction

[Nekteck]

Absolutely loved these tips! Starting a workout routine can feel daunting, but your advice on consistency and building gym confidence is truly life-changing. Your openness about your own journey is so relatable and encouraging. Thank you, Becca! 💪💖

[agirlhasnoname]

Great video! Do you change your workout routine according to your cycle as a woman?

[SarahKhan-qq]

Becca your videos literally make my day much better 🖤🖤
Thank you so so much!!

[guilhermejunior]

You is loved person. Thank you very much for the tips

[mansoor]

Thank you so so much Becca for sharing this video and you are looking too too too fit and healthy and you have such a adorable voice🥹🥹💗💗💗

[guilhermejunior]

Congratulation on the vídeo👏 and I wish a great day 🌞