How to overcome your inner critic?

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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

[ayembic]

I find it really hard to regulate my self esteem, which makes it hard to do things like hold a job, have hobbies or any relationships. I kinda shift between thinking im the best thing ever and then feeling like I don't deserve to breathe. Everything is either success or failure and success is only being the best. Its very punishing and isolating. I'm excited to take risks and learn how to cope with failure though, and change my attitude towards it. Realizing that this is how my head works was really hard but I'm glad now. If I can stop feeling like a loser, then it'll be easier to be a nicer person to other people. Thanks for this video Dr Marks

[stevegryka]

Thank you. Your approach to challenge is amazing.

[wedabrutes]

Love the Doctors content. But my self diagnosing makes me crazy. I thought I was suffering from depression. Then I saw this video😂🙏🏾👍🏾

[MarionObyrne-dtml]

Thank you I luv your advice Im so critical 😢xx

[noracola]

I fired my inner critic as soon as I recognized it as my stepdad's voice.

[tremaineesser]

Cognitive behavioral therapy at its finest!

[claudiacaicedo]

Just a small detail: the background music is too loud. Thank you for this Dr. Tracey.

[newkiann]

This video was meant for me I’m trying to study to improve but I feel dumb bc I got a bad score & need to retake it & feel like a failure

[mahboobditta]

I like your video and your advice! But the music should be soft and in the background but it's too loud and dominanting

[Scorpion-be]

I get these inner critic attacks but I don't know what thoughts are associated with them. I just feel bad

[trudibarraclough]

My inner critic turns my successes into failures. It feels ridiculous when I really think about it. Is that perfectionist?