Want to develop your lower back and gluteal endurance? Give this Sandbag drill a try.

Want to develop your lower back and gluteal endurance? Give this Sandbag wrestling drill a try.

The round sandbag is one of the most functional tools available. Due to the odd shape and center of mass you’ll engage many muscles intensely to counter act the weight of the bag.

You also have to properly grab the bag and this alone can be a tough workout.

Sandbag is a much more versatile and easily accessible equipment than you may think.

This takedown drill can develop brutal strength endurance in your posterior chain needed for wrestling and other demanding physical tasks.

[Vahvafitness]

Want to develop your lower back and gluteal endurance? Give this Sandbag wrestling drill a try.

The round sandbag is one of the most functional tools available. Due to the odd shape and center of mass you’ll engage many muscles intensely to counter act the weight of the bag.

You also have to properly grab the bag and this alone can be a tough workout.

Sandbag is a much more versatile and easily accessible equipment than you may think.

This takedown drill can develop brutal strength endurance in your posterior chain needed for wrestling and other demanding physical tasks.

I share many other sandbag exercises at IronKingMethod.com

[redmetalpanda]

Love this one! I might buy a sandbag now

[salj.]

I realized the potential of carries when I had to carry a 75 lbs duffel bag only 0.7 miles to a hotel. My lower back and calves were COMPLETELY destroyed (but as you said, in a good way!) I had to take multiple breaks on the way there! I am now looking to implement more carrying into my training. Even just carrying a 24 pack of water bottles 1.5 miles was hard

[ground-mister-y]

Ok but can you advise us on a more apt similar exercise for beginners? 🙏🏻

[akashgoswami]

How you gonna regrow your hair?.pls tell us..