How to Promote Brain Health | Dr. Daniel Amen

Brain health expert, Dr. Daniel Amen, explains your brain’s history is not your destiny. You can improve your brain health and lifestyle through preventative care and good health. Dr. Daniel Amen believes everyone—regardless of age—should be on an Alzheimer’s prevention program and that to strengthen your memory or get it back, you have to prevent or treat the 11 major risk factors:

1. Blood Flow
2. Retirement & Aging
3. Inflammation
4. Genetics
5. Head Trauma
6. Toxins
7. Mental Health
8. Immunity/Infections
9. Neurohormone Deficiencies
10. Diabesity
11. Sleep

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In every issue of SUCCESS magazine we will strive to bring you the thought leaders and success experts, both past and present, and reveal their key ideas and strategies to help you excel in every area of your personal and professional life. You also will be provided a unique window into the lives, practices and philosophies of today’s greatest achievers-top CEOs, revolutionary entrepreneurs and other extraordinary leaders.

#drdanielamen #brainhealth #health #lifestyle #preventativeliving

[rietterust]

This is how to make a speech. Wow! Wow! Wow!

[dragonzisland]

Walking is the most important thing we can do to enhance our physical and mental health! Conversation, even with ourselves, is the next best thing!

[JoseGonzalas]

What he says about depression 20 minutes in is astoundingly true. I changed my lifestyle and it really works. After taking anti d's for almost 10 years I had enough. God bless this man for getting this information out there

[Ayyjob]

Reading and memorising scriptures helps also to keep brain healthy

[ruexcitedWholeHearted]

"How would you like to create your own mind" What a great thought...and what a great responsibility!

[cathyjennings]

Thanks VERY MUCH FOR SHARING YOUR KNOWLEDGE WITH MANKIND 😊😊😊😊😊 THANKS!!! FOR SPEAKING UP & OUT !!! GIVING HOPE FOR RECOVERY HEALTH FUNCTIONING in our life!!! Have a LIVELY DAILY LIFE!!! 😂😂😂😂😂😂REALLY LIVE!!! ❤❤❤❤❤😂😂😂😂

[blessedlady]

This was absolutely AWESOME!!! My God, there is hope! We are a chosen generation for change!

[gdr]

I dont often say this about men but this guy is brilliant. Thank you! My husband has memory loss that is causing My PTSD and 77. As a former RN I have researched and saved this man from RA, Heart Failure, Anaemia, Kidney stones and AF. I am doing most of the things suggested here and more but try getting a fixed sign person who has short term memory loss, to do any thing. I am reassured by this talk. 🙏🏼Amen!

[JazminBautista]

I love his points on how we are using all these chemicals in our foods, especially since they are cheap.

[michaeljohnson]

Have put some of Dr Amen's teaching into practice, IT WORKS. Thank you Dr Amen you are a great man, I wish I could thank you personally but I live in UK

[openclassusa]

This wonderful Doctor and public speaker is guilty for me being late at work ...but it was worth it
and if I had to choose I´d be late again.

[hannahpratt]

Thank alot for this wonderful information. God bless you sir. I will do my best to take care of my brain now. Watching from Sierra Leone

[jkj]

Reading, Keep learning skills, omega 3, paying attention to everything .will boost brain .

[JohnLorenz]

What an absolutely incredible talk. Beautifully inspiring, thanks for sharing

[minervadelgado]

My father is 86 years old and his mind is sharp.

[francobonanni]

An excellent program to keep our brain healthy. Thank you Doctor Amen.

[marayapolo]

This the real way you LOVE YOU SELF! AND YOU know interesante way know your brain, he control everything and take care interiors your boby! Beautiful conference! Big appreciation!!!!every is truly.

[MasonOfLife]

Eat walnuts! flax seeds! And exercise! Go for a walk!

Diet and exercise EXTREMELY important

[ryanfrizzell]

Wow! Great video. I've already been implementing some of these practices to keep my brain healthy and I didn't even know it until now. But now I'm absolutely more knowledgable about the human brain.

[petronilobuan]

This is a Good motto from Gautama Buddha or mantra which is play in my mind before I go to sleep specially during a stressful upsiturvy day all the questions guilts n fears are lingering n whirling in my mind like a roller coaster I quote Our mind is like a garden and our thoughts are seeds so it’s up to us if we will sow flowers or weeds! K