My Evidence-Based Braincare Routine

We take care of our bodies and our skin, but why don't we look after our brains? This question got me thinking, so I started looking into the science of braincare to find the most important things I could be doing to optimise my brain performance and health, both today and in the long term. So in this video, I go through the 5 main areas to focus on. Enjoy x

Studies referenced:

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⌚️Timestamps:
0:00 Introduction
0:45 Part 1
5:13 Part 2
7:02 Part 3
7:47 Part 4
9:20 Part 5

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[transformingstep]

11 minutes packed with a lot of value. I've noticed an improvement in production quality lately; this is yet another insightful video from Ali and his team.

[Rubix]

I really like how you present achievable ways to achieve these strategies rather than unrealistically punishing demands

[shadanlari]

To summarise:
1-Diet
2-physical activity
3-sleep
4-learning
5-social life

[NourZibdeh]

As a gut dietitian who recently found your channel and trying to grow my channel… it’s music to my ears when I hear someone bring up the connection to the gut!!! So important for brain health ❤

[jingyingchiang]

So basically: Eat a Mediterranean diet; Exercise regularly (create more brain-derived neurotropic factor) ; get enough sleep; exercise your brain too! (by learning something new) and socialise with different people. And I'm here, trying to summarise what I have gained from the video to exercise my brain 🤣😅

[pat_makes_stuff]

for me, sleeping 8-9 hours per night has been a game-changer, and I found that going to bed earlier so that I wake up before my alarm has been amazing too.

[TheArtificialAnalyst]

Hey Ali, I just started my channel based on your Skillshare class but wow the amount of effort you put in every single video and the fact that you can produce them so rapidly is crazy. Many compliments to you & keep up the great work. You deserve every subscriber that you have and more!

[RyanDaMannn]

Ali’s change over time is just so impressive. Happy to have been on this journey with you, congrats on all you’ve done, professionally and personally.

[towardsgeneralintelligence]

Dear Ali Abdaal, I just wanted to drop by and let you know how much I appreciate your YouTube channel! Your videos have been a tremendous help in my personal growth and development journey.

Your expertise in productivity, learning, and technology has been an enormous asset in helping me improve my study habits, work efficiency, and overall well-being. I always look forward to your content and your dedication to creating high-quality, informative videos are truly impressive.

Thank you for sharing your knowledge with the world and for being such a positive influence on so many people's lives. Keep up the fantastic work, Ali!

[shumatsuopost]

I always enjoy learning about ways to optimize my brain and improve my cognitive abilities. It's amazing how much small changes in our daily habits and routines can impact our brain function. I'll definitely be incorporating some of these tips into my daily life. Thanks for sharing!

[Hamza]

6:43 aesthetic physique is coming in strong

[vrd]

What a smooth transition between old Ali and young Ali

[martinn]

Another great video. Many people think of their body and their mind separately, but brain is in fact just another part of body. Same principles as for the rest of our body can be applied for our brain (nutrition, sleep, exercise). Healthy body = healthy mind.

[shavyjain]

obsessed with your videos lately. you've leveled up like crazy.

[baby]

I have been trying to manage studying Dentistry and still work on my web dev freelance projects and you're almost a complete blueprint to run this life while staying relativley sane
So thank you Ali and keep up the great work!!!

[JoelRosenfeld]

That aging effect at the beginning was trippy!

[tahsin_hassan_akash]

Hey Ali, your recent evidence based sleep routine & the podcast with Sophie Medlin was great.

[tea-chip-cookies]

Could you recommend healthy eating/meal ideas during Ramadan?

[theSocraticWarrior]

Over the past couple of years, I have gotten such an amazing ROI from your videos and book recommendations that I noted in my book that you're not only my favorite YTer, but have had a profound impact on my life, even though I'm 60+! Anyhow, as I am very passionate about the topic in this video, it's without a doubt my favorite video of yours...EVERYBODY should watch it!

[sanil]

Ur Video editing is improving day by day!
Just awesome editing and effects💓