4 Minute Workout For Beginners | Training Fit Moms | Tabata Workout

What is Tabata? Tabata is a workout that lasts four minutes only for one set, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
* Work out hard for 20 seconds
* Rest for 10 seconds
* Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too.

However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this:
1. Jumping Jacks
2. Glute Bridge
3. Mountain Climber
4. Shuffle
5. Walk Out
6. Reverse Lunges
7. Abs Cruches
8. Plank Jack

The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. This exercise and the intensity is for those who have just gotten into fitness. Try your best as our fit moms did in the video.

If you are still reading this, thank you very much. It would be a great help if you could like, share and subscribe the video as the algorithm of youtube likes it. And of course don’t forget to hit the bell icon, it really helps to push more contents to you. Till then stay safe and stay fit. Peace ✌️.

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Featuring: Deepa| Sujan | Sunita | Rosetta | Helga

Direction: @babinnakarmi

Videography: @thesushibruh

Editing : @babinnakarmi

Camera Used: Canon 70D

Editing On: MacBook Pro 2019 using Final Cut Pro X

Music Credits: Free Vibes and TABATAMANIA

#Tabata #FitMoms #HomeWorkout

[lorraine]

52 and loving this warm up. Thanks for the variety. You are a great bunch! 🤗🤗🤗🤗🤗

[wh]

Wow nice. Mommy edition. I recommend this to my friend, mother of 2. Praise your willing to publish this 👍

[superstab]

Wish there were more of the fit mom series. I like that this is a bit simpler than your other vids- feels lole I can actually keep up!! Guess i just gotta work harder!

[hudajabri]

1jumping jacks
2glutte bridge
3mountain climber
4shuffle
5walk out
6reverse lunges
7abs crunches
8plank jack

[brenn]

Ya preparándome para hacer su rutina!!! Abrazos chicos!! 💪🤩🤩👍

[vanillith]

thank you for another amazing workout 🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️

[Brownie_girl_truths]

Nice workout! How many times a week can I do this?

[priyagodsawala]

Thank you for one more amazing workout

[plxguent]

Who else is here because of their P.E teacher?

[msv]

I really enjoy how you don’t use popular music. I prefer beats and songs that I don’t hear on the radio or in stores all day everyday. They feel more like brainwashing then entertainment. There’s one video I can’t do because it has that moron 5 (or the singer from that band) song. They get stuck in my head and are very annoying. So I appreciate you using music like this. Thank you

[inasfallata]

I came across your video after learning about tabata workouts and I think I'll try it but I have a question, I'm a mother myself and I just have belly fat even before pregnancy and childbirth I did workouts for about 6 months before my pregnancy and stopped, now I'm back to my workout routine and want to change it to your amazing and inspiring tabata, do you think I can lose it all if I start it?

Sorry for the very long comment but I wanted to have a detailed answer, thank you so much for your time and the great video.

[justplaymusik]

*The Fitologists* Love this video..❤❤❤❤❤❤❤❤❤❤

[elbaferrer]

Do you have a routine for seniors over 65?

[Shivkanya_piyu]

Please share body heat workout before gym start

[Brownie_girl_truths]

Whenever I do squats and lunges, my lower abdomen hurts. What should I do? Thank you in advance

[Manisha-mzni]

I did squats and pushups for 1-2 weeks now my right knee and right wrist are hurting🥺🥺😨😨😰
What should i do now

[VS-czbr]

Hello how many times a have to do this work video to loos weight?