4 MINUTE | AB WORKOUT | No equipment, Home Core Workout (w/ Valerie)

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Hi! This is a great quick ab workout that you can do when you are short on time, or at the end of your full workout. This circuit can be repeated as many times as you can handle :) @ValerieLogan

#tabatasongs​ #abworkout #tabata

THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.

Valerie:
@ValerieLogan

What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:

Tabata Songs:
  1. Tabata Songs
  2. valerie logan
  3. valerie logunova
  4. leralogunova
  5. valerie logun
  6. workout
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Комментарии
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Wow. This ab workout is amazing. It's perfect when you need a quick but effective workout!! Thanks 👍🏼

tamaraaleksic
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This is one of my fave workout to add on after my weight and hiit workout ❤❤❤❤❤❤❤❤

cinthiaesparza
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Ab circuit training is great Great vid!

ChrisP-nilz
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Awesome beneficial effective quickie, thanks! 🔥💯

dreamlily
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I love these workouts.. awesome circuit. Thank you so much. I love the intensity

noelflys
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Después de ver todo el vídeo, solo he visto 2 ejercicios donde realmente la participación de los abdominales, es del 100%, el resto es totalmente despreciable o inexistente y encima con piernas en voladizo, en fin ...

Saludos 🇪🇦

gessgenn
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Very easy & very sweat when we do it 🔥🔥🔥

Coach_yuki
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Felicidades excelente rutina me encanto💪💪💪💪

claudiagalindo
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I do two 4 minute segments at a time 😝 . I feel more empowered ! 🎉 Like, I completed two workouts instead of just one ! 🤪🙃🙌😜

Msbexcompton
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Fiz um cárdio antes, aquele morri mas terminei esse abdominal 🙌

darlingcolesel
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God this stuff is definitely working if I am suffering so much

Aisenheim
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Muchísimas gracias excelente rutina para el psoas ilíaco el abdominal en esos movimientos de levantar las piernas y pataditas no trabaja nada

joseluisrubio
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Many of exercises are for people who already have strong abdominal muscles. It’s not a great idea for beginners to start with these, as they might not do them correctly.

koalabear
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can i use your tabata song for my content?
is it copyrighted or not?

erihsaptaworkout