4-Minute Fat Burning Workout | Tabata For Beginners | Home Workout

4-Minute Fat Burning Workout | Tabata For Beginners | Home Workout

Today's we are getting through an Intense Full Body Tabata Workout! Repeat 3 to 4 round of each circuit to really get that heart beat up.                                                                                                 

Tabata workout format is 20s on + 10s rest. No equipment needed in today's workout so just follow along as i run you through this series of bodyweight exercises. It's going to be good!

NO EXCUSES!

Stay tune for more workout video from Shape It Up Instructors.

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[AALIYAHJADEALONZO]

Lunges - 20 seconds
Foot Tap -20 seconds
Jump Squat - 20 seconds
Cross Jumping Jack -20 seconds
Squat - 20 seconds
High Knee - 20 seconds
Cross Knee - 20 seconds
Butt Kick - 20 seconds

[micay]

Gna lantaw ko palang daw gna hapo na ko aw. 🤣Hahaha

[erwintjhia]

I just started. The most i can do is 3 rounds.. sweat nicely

[ViviJang]

My P.E. teacher made us do this routine and around 5 students were about to faint :/

[Esho]

I tried this and it was the longest four minutes of my life; I am so unfit!!!

[AALIYAHJADEALONZO]

Lunges - 20 seconds
Foot Tap -20 seconds
Jump Squat - 20 seconds
Cross Jumping Jack -20 seconds
Squat - 20 seconds
High Knee - 20 seconds
Cross Knee - 20 seconds
Butt Kick - 20 seconds