How To Start Strength Training: Learn To Hip Hinge

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  1. Dr. Carl Baird
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Комментарии
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Thank you! 🙏🏽 This one is a bit difficult for a beginner like me

brancodesouza
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hi i just wanted to say thanks for the awesome video, i've had alot of back pain problems these last few years after a spinal fusion, and after watching your video im starting to realise that i was leaning forward without the hips putting way to much load on my back instead of doing a proper hinge cant wait to be able to use my back to pick up things instead of abusing my knees..

barafisk
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Beautiful video I’m working on kettle bell swifns

OBnice
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physically cannot do this. my back just rounds no matter how much I tey

Relaxed_lol
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I couldn't stop focusing on the mismatched calves. Such different shape was it an accident or what

sydneexxceasy
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I'm trying to, but it seems like there's something I'm not understanding : when I'm doing it, it seems I'm just sitting(?), like sitting down on an invisible chair... Also, how do we know when our back is arching? Mine just do weird thing the moment it's not vertical...

SoraNokanto
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