'If you can't lift 15lbs...'

This video is about fitness edit motivation inspiration, zyzz, balkangains, tomigains. Discipline hard work accountability.

[jacksampsonforever]

I'm getting called a bitch by a guy wearing a pearl necklace....

[cafelattis]

I heard this idea of a dude at my Gym. "If you can´t bench 60 kilos, don´t come to the gym." I was flabberghasted. You´re at the gym. There to *G E T* stronger. Some people man.

[Rrynarth]

Social media has trained us all to believe that a 100KG bench press is a starters weight. Being able to bench 100KG is a monumental effort that most people will never be able to do. Keep everything relative lads and ladies. Don't ever let these social media influencers make you doubt yourselves. Definitely never compare yourself to them

[Horrosity]

I did 3 sets of lateral raise with 10kg dumbbells; suffice to say, my shoulder was in pain for a week. Don't increase your weight too soon my friends...

[skullduggerry]

Talking of benching, I managed 100 kg for 2 reps today, really proud of that!

[travisretriever]

First guy is the gym bro we all dread. Second guy is a based gigachad and king; supportive and uplifting--the gym bro we all need.

[treskilion-]

I still remember when a 12 pound lateral raise was nigh impossible for me. It truly does not matter the weight you are currently lifting; so long as you remain consistent and implement progressive overload, you will see gains. Stay strong kings :)

[ReaperTheRager]

I started with 5lb dumbbells and slowly replaced them over time with 10lbs. Since it happened gradually I never thought about the math. This video made me realize that I had a 100% increase in my strength after my first two months. Still feeling the weight but I can also feel the reps getting easier with the 10lb dumbbells.

[alexanderboulton]

ALWAYS START LIGHT!! Don’t listen to the people who say “if you’re not going heavy, you’re weak!” They’re the real bitches. They’re so insecure that they think if they’re not lifting heavy then that makes them a lesser person. Do what works for you. Start light. Don’t overwork yourself to compensate for insecurity. Accept that you’ll be stronger in the future.

[callumpaxton]

I’m new to the this positive exercise area of the internet but you guys are doing a valuable service!! Thanks from me and probably many others! Keep it up

[cafesportivo]

Wow dude that advice at the end really put things into perspective. Definitely makes it easier to stick with the process when u think about it that way. Thanks man

[MediHusky]

"Why are you trying to get stronger when you should just be stronger? Fitness isn't about the journey, it's about the results!"

[ranlit]

At any point you are lifting and staying consistent, you are improving. Even if you stay at the same weight, you are still training DISCIPLINE. Carry on and stay strong.

[Tchakatchakanabuchakka]

Aí sabe dar conselhos realmente edificantes sobre o mundo fitness e em apenas um minuto!! Valew Leon!!

[mp-]

perfect advice gradually getting better and better increasing the weight slowly

[BLANk]

Can't imagine the miniscule ego needed to say something like this
Edit: I mean the guy in the black tank top

[joshuahotstuff]

"You're a bitch", while he's wearing his bfs "pearl necklace" lmfao

[randomguy-zfnd]

i really needed to see this, thank you.

[deigowatsitya]

Just stared exercising and this feels nice to watch. Thanks for this.

[samuelrebolloza]

Lmao and I'm doing 10 pounds for 3 sets of 15 with good form. Feels much better than when i did 15 with sloppy form and ended up injuring my shoulder