What 16% bodyfat looks like

[rithmik]

No chance in hell thats 18%. Legit no way with a full 6 pack

[geeboom]

I could see the joy on Anderson Cooper's face when his glutes were pinched.

[EnzosBenzo]

How to give your viewers body dysmorphia

[ParvParashar]

Excellent video! Highly informative and insightful. 🙏

[spencerschubert]

15-16% seems about right. A lot of people don’t realize just how shredded 12-13% body fat is. And when you start to get to that level, each half pound or pound that is further lost (1) takes a long ass time, (2) makes a much bigger visual difference than the same weight-loss would appear at higher bf

[westoncroye]

This is why some people dont need to get nearly as lean as others to show striations in their muscles compared to others because they store fat differently.

[lukinis]

If you look good then you look good, doesn't matter what some arbitral numbers say...

[SaintAthanasius_Edits]

Bruh I'm 15.3 % body fat and only see my top abs please explain?

[ArchIVEDCinema]

*Bro just pinches 3 random body parts*

"Hmmm yeah definitely 15-18%" 😂😂😂

[asorexino]

Nice video! He has a quite lucky (in terms of visuals) fat composition among body parts. This really differs among man, and is rarely talked about.

[brettlarkin]

Would you trade your % for his % now, but you could never get lower? Or work your way to his %, if you could continue working to be lower than his %

[אדם-בק]

16% bf and visible abs at 75 years of age is quite an impressive achievement

[thanos]

Some people are in disagreement and think 15% is like a threshold for gaining abs. The amount of muscle you have can slightly adjust this percentage for you to show off abs, and 'favorable' body fat distribution can help as well, but the dude here is packing quite a bit of muscle, definitely more than the average man, so he can afford to look lean with a bit more fat than 15% bf, whereas others with less muscle need less fat. 16% seems pretty accurate for him

[Markbru]

He is 13-14%. Definitely not above that

[eki]

Hey, it's Anderson Cooper! Seriously, thanks for the info and motivation to continue staying physically fit!

[CupofJoe]

Yo I need some help judging my physique. This helped a ton as I feel I have a similar cut physique to the example. Currently sitting at 17% myself but I have a clear 8 pack. If I am at 17% I would be super excited :)! Thanks for the video!

[danielgeorge]

His laser eye vision is wrong imo. I put this guy at 12-14%. I could still be wrong, but I am trainer and I test people very often in the gym for what it’s worth.

[AlexRunnels-uong]

As a clinical exercise physiologist one of my favorite things is people and guessing body fat percentage. You have teenagers claiming they are 5% body fat and other people without a formal education becoming experts haha. Many of the ways that test body fat differ +/- 5% which is also a huge range. I am 16% body fat and I'm a lot bigger than this gentleman. Anything is possible but I would bet the house he is less than 15 or 16% as claimed. I work with body builders who get to 6-7% body fat and people his size as well.

[robcornwall]

“We got a lot going on right here” yeah haha 😅

[alexsaam]

Very true about the storage area being important. I'm 6'2" and about 175 and have a full 8 pack yet my love handles have about 3 inches of fat that can be grabbed. Absolutely not fair but I deal with it cause life isn't fair. We work with what we were given and turn it into the best version of it that can be built. Simple acceptable of what can't be changed allows the ability to change what can by not wasting time on what can't.