Tip for when you feel overstimulated or overwhelmed

This is a technique for when your head feels like it's going to explode or your brain shuts down from having too much going on at once - helpful for stress, anxiety, ADD, OCD etc.

[HaloDragonEverything]

I’m ACTUALLY crying while typing this😭 I have been panicking for the past 10 minutes, I have autism, and have recently been diagnosed, have NO ways to calm my self down when overstimulated. This actually helped me and I will be using it on a daily basis. thank you so so so so so so SO much😭😭😭😭😭

[nimrodgrrrl]

I just felt my whole body deflate and relax when I did this. THANK YOU THANK YOU THANK YOU.

[OoglyMartian]

I’m at work right now, I had to turn off the music because it felt too much, I had to turn off a couple of unneeded extra lights that are on because they are too much, it’s getting to the point where my own breathing is becoming too much, there’s no one at work here that I’m close to. In fact, this is a one person job, so I’m here alone, and when I think that I’m starting to feel better, a customer comes in, and I am immediately set back to where I was, and I have to calm myself down all over again. Which that is getting too much, this is my seventh time doing it in a row. Now I have time to watch this video, thank you.

[reddot]

BRO WHAT. THIS REALLY WORKED LIKE A MEDITATION.

[sheltiesrthebest]

Wow! Totally overstimulated / tense on edge - mediated for 30min - it did nothing . Then I tried this and I totally worked! Thank you so much for sharing this is amazing ❤

[fleerultra]

I have aspergers syndrome disorder & am currently going through an anxiety attack. Thank you for sharing this.

[Azceslayer]

For I know the plans I have for you, ” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11 NIV

[Odintheshihpoo]

There’s a huge rainstorm where I am right now, and it’s really loud at my window. I’m leaving for a camp tomorrow where I know I’ll be really homesick, and there’s just so much right now. This helped so much. The rain isn’t as bad, I’m not homesick, and I’m not a crying mess. Thank you

[Rachel_E]

This actually worked during an intense period of overwhelm /overstimulation! Thank you so much, the relief from the chaos in my mind! Amazing ❤

[sighko]

I can definitely see how this could help. I was somewhat diagnosed with ADD/ADHD so I tend to get overly stimulated a lot. It’s hard to detach from the world when it feels like everything relies on an internet connection these days. Thank you for taking the time to make this video!

[Ceretrea]

Exactly what I was looking for. Worked perfectly after a couple of times and feel so calm rn xx

[TRXST.ISSUES]

Was having a meltdown and that definitely helped, thanks!

[d.c.]

I pictured standing in a forest in the rain and I immediately felt a little more peaceful. Thank you

[Alxndr]

This really helped so much; my world went from being so clouded to feeling a lot more clear. Wowww thank you !

[Oultrepreu]

In circumstances that currently do not allow me vital isolation time. The overstimulation sometimes has me to the point of non-functioning. I think this will help. Thank you!

[jumantara]

This really reminds about being in my room with a heavy rainfall. It's really comforting. Thank you so much for the tip <3

[Spooky_Sister]

Oh my gosh it legit feels like I let go of a breath I didn’t even know I was holding in! Thank you for this♥️

[bogosbinted._.]

Thank you, I have my exams coming up and I get overstimulated very easily I was trying to write programs in Java and it definitely poked me the very wrong way and I started yk having a meltdown punching stuff down, this helped thank you so much god bless you <3

[melistudio]

Wow! Beautiful! It works! Bonus, massage the skull or very gently pull the hair back. It is very relaxing. Brilliant!

[chronicallydrew]

i was super undierstimulated all day and something suddenly ticked me off and i got super panicked, i was so surprised when this worked so well, thank you for saring!