Stop Counting Calories - Count Hours Instead

Is your plan for weight loss and better health failing to get off the ground? Are you tired of counting calories? Then, consider counting time instead. A 6-month study published in JAMA found that intermittent fasting was more effective for weight loss than calorie restriction, and participants assigned to the fasting group had an easier time sticking with the program. This video shares the simple strategy the study participants followed so you can do the same.

Studies mentioned in the video:

#timerestrictedeating #drbeckygillaspy #0123dietplan
****************

Get Dr. Becky's books on Amazon or your favorite retailer:

Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness

************
Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[KingHarrythefirst]

18-6 every day, 24 hr. 2 or more times a month. I’m 78 and started fasting and keto 3 years ago. Same results as mcgaugh57. Eczema gone, arthritis gone, 95 lb. Gone, and heart arrhythmias that were scheduled for surgery completely gone. I sleep much better now with no sleep apnea. I have to mention this so don’t be offended, but erections are what they were many years ago. I’m really more carnivore now because the fiber on keto bunged me up but with 95% meat butter and eggs all is back on schedule. At most 5% carbs.

[fransak]

I have been using IF and follow a keto/low carb diet for the past two years. I’ve just hit a milestone of 100 pounds lost. Your 0, 1, 2, 3 plan has helped me immensely. Thank you for all your informative content.

[LenaSheppard]

Thanks for sharing this. I vary my fasts daily from 16-22 hrs but feast on Sundays, our Lord's day.
I appreciate you so, so much !

[williamhenry]

I have been on a 18/6 eating schedule for YEARS and it is no trouble. I eat my first meal at 10am and I am FINISHED eating by 4pm. I am 75 years old and I have maintained a 19.5 BMI my entire adult life. I don't count calories.

[mcgaugh]

16-8 everyday, cut out most sugar and seed oils and most carbs, 3 years 80# gone, psoriasis gone and feeling great, and never bloughted or constipated. IT"S EASY

[HilariousZone]

I've never given these diets a shot before. Lately, though, I've been feeling kinda heavy, getting a bit breathless when I eat too much, and my sleep isn't great. So, I'm thinking of giving the diet from the video a try. Hoping to see some positive changes. Everyone, cheer me on!

[bentrider]

So, what I take from this is that fasting is just a more severe form of reducing calorie intake.
I am a 70 year old male in excellent health. 50 years ago a doctor turned me on to Counting calories. It has been my saving grace. With the latest nutrition apps it is very easy to keep track of ones calorie intake. I have discovered that no matter what diet a person is on to lose weight, in a nutshell, what they are doing is reducing calorie intake.

[michellemabelle]

Thanks for this! I am following an 8 hour eating window in conjunction with a low carb diet, and I follow your rule about finishing eating at least 3 hours before bed. It's working great! Thanks for that last tip!

[rascalzz]

I have been on your lo- carb & fasting diet (16/8) 6Jan24(almost 2months). Only eating between noon and 8pm. Have lost 22 lb so far and have another 18 to go. This is the best diet ever! Thanks Dr Becky😜

[cherylskiles]

I always feel centered in my intentionality for weight loss and healthy food choices.

[slimshady]

I’ve lost 36.5 pounds in 3 months by combining IF with calorie restriction. Like clockwork I have lost 3lbs a week and I weigh myself every Sunday at the same time while I’m in a fasted state. I also have 1 cheat meal a week and still have lost 3lbs a week.

[KJB]

Personal Notes 16:8 ate fewer cals naturally, time to rest - boots metabolism, and hormones, Noon-8pm or stop 3 hrs before Bedtime for 6 months, Boosters: cut refined carbs and go Low Carb, no cream in coffee,

[margaretpollard]

Thank you, Dr. Becky! This sounds like a better plan than what I am currently doing. I'll try increasing the window of IF!

[thivhileliphundulu]

Thank you Dr Becky for your help. I wish I met you on my early years but nevertheless it is worth it 👌

[ctnbanks]

Dr Becky i love the different approach and series you use to encourage and guide us which i follow
as a part of my daily routine.

[tesshiva]

I follow a 12/12 schedule, and it’s working great for me. I started on 16/8, but because I exercise intensely very early in the morning, I had to expand my window to include a fat/protein-rich small breakfast. In six months, I’ve lost 25 pounds and have reached my ideal weight of 125. I am so grateful to you, for your inspirational and practical-advice videos! ❤

[MzShonuff]

IF can be hard at the start and I found it easier to do if I approached it the way I did keto: reduce a little at a time. Shave off an hour for a few days then move to two hours, then three. If you do a hard stop, your body is going to be screaming at the sudden change.

[BainsPummy]

Good morning, I do Healthy Keto OMAD and prolonged fast once a month it has change my life for better, It's not as hard as people think you just need discipline control your mind. Thank you.

[PricklyPinkCrafter]

Thank you for this information! I've been a subscriber for a long time but I am finally making a change. I appreciate your videos!

[susan]

Thank you so much Dr. Becky for all this info …I started low carb eating on Valentine’s Day 😂 and have lost 6 pounds and feel amazing…love your videos ❤