My #1 Weight Loss Tip

Feeling overwhelmed on your fitness journey?

The best thing you can do is just start small.

This is how @workyourashoff has completely transformed her body. She started SMALL.

It won't happen overnight and it takes time to build healthy habits!

So pick one small healthy habit and start there!

Try out Ashley's program in the growwithjo app:

#weightloss #workoutsforwomen

[kaylamajor]

Congratulations! You look great, thanks for sharing

[erickmiano]

Congratulations how long did it take you😉😉

[HAI.PRINTS]

Omg!!! Wow! How'd you start? I'm postnatally feeling tired and hopeless

[ksatish]

Congratulations how long did it take u

[jacquelineacosta]

you look great ! how long did this take ?

[leroycarty]

Yes you look a lot better at the latest video better than before you get some speed in your body girl I like your video

[Carol-sxrg]

Wauw! And yes, start small and focus on joy while your excersice! It helps you stay consistent