I Ran 5k Everyday for 365 Days. What I've Learned After My First Year of Running?

In this video a talk about my first year of running. I go through six biggest lessons I've learned throughout 2020, my worst injury, failed goals and more. 🤕🏃‍♂️✌️

[alchemymarius]

Many mistakes. Many lessons. Looking back it's even somewhat embarrassing. 🤕😅 But it's all in the past and the future is in the making. ☝️

[guykoz]

Great video! Keep going!
Taking it easy and avoiding injury are such a hard lessons to learn. Warming up, not running too much too soon and recovery are so so so important!

[Okeanospalvos]

DAMN RIGHT! Love seeing your progress and honest reflection. Love seeing a new video each week.

[malakabuhashish]

Brilliant video; loved seeing ur progression

[johncmoore]

A 100k week. My goodness, sir. I remember when I was excited for 60k week. hahahaha. Now, I run about 56k a week. I try and run slow. I no longer care about speed. For me, it is all about being out there and simply running. I loved this video. Thank you for putting this out there. It is clearly an underrated video.

[stevegill]

Marius this is a brilliant video - I think anybody who is thinking about starting to run should watch it. I have been running for nearly 40 years and have made pretty much all of the same mistakes mentioned in the video (trade Achilles tendonitis for Extensor tendonitis in both feet). Keep up the good work... I have just subscribed!

[TheSublimeLifestyle]

Off of quality alone...needs way more views. Content is a bit on the saturated side but I love your story! Great job and I look forward to seeing your channel grow.

Great vid!

[DevRunner]

What a great accomplishment! I'm looking forward to your future running adventures! I hope you find some value in my running posts as well! Keep pushing brother!

[thatdude]

I hope your channel blows up some how, like the vid a lot mate, keep going 😊

[InkRebellion]

Great content, I agree with the Rincon 2s, I didnt like those either, but Hoka make some great shoes, try the CLinton 8s, those are much better

[johnjohn]

This video is amazing. Thank you for inspiring.

[SamHarrison]

Shocked you only have 265 subscribers, great video!

[MaverickMeho]

Like the vid end editing! Gonna implement some of what I’ve seen myself but...first I have to upgrade my PC...got issues 🙃

[pierrethissen]

Like your video and look forward to your next steps. Watch out with minimalist shoes. I got injured using minimalist shoes. I use Rincons now😂. But consistency and slow progression is probably the key to success for your project. I’m looking forward to it.

[ASALWAY]

The montage should have been first thing in the video
It's so lit !!! 🔥

[samsam]

So far this the best 5k everyday video,
I have come across.

[sauliusmuravskis]

I feel your pain because I was in a similar situation! It's really important to take care of your body by doing strength exercises, especially training your quads, glutes, hamstrings, abs, also doing lots of stretching, mobility exercises, foam rolling in between and after your runs. Otherwise, more injuries will come just because of not doing those exercises that prevent you from getting injured.

[duckyluver]

Hopefully you've discovered them already but Altras and Vivobarefoot saved my body! I used to be injured all the time and getting numb toes and sore knees all the time. Then I fell into the rabbit hole of zero-drop and barefoot shoes. Now I run in very low-cushion Altras or Vivos. Haven't had a running injury in the 2 years since switching, probably partially because I carefully eased into the new feeling of running zero-drop.

[jotansun]

Ouch Hoka! Highly not recommended 🤣! But no really ditto! I just started bare foot running... it feels so good after a slow break in!

[RadvileKer]

I wouldn't say that those Hoka shoes suck, it's probably not good for you personally, but, as I have done my research, it depends on lots of factors for choosing you shoes. Like pavement you are running on mostly, how you put your feet, distance, of course and some more factors. So for some people these shoes would suck. It's actually possible to do a check of what shoes is best for you in some sport shops.