Menstrual Phase Workout - Cycle Syncing Pt.1 | Poosh

It’s all about slow, controlled, low-intensity movement during the menstrual phase, and Bailey Brown, the founder of the Pilates- and cycle-syncing workout app Align, has just the moves for you. Follow along with the video below to calm your nerves and center your body through effective, yet gentle, toning exercises on the mat.

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A Perfect Menstrual Phase Workout 

Poosh

[ReneeC]

Bailey's app is fantastic! Her at-home reformer workouts are so great and she does gorgeous journaling and facial massage classes too :)

[Chabluh]

I've been doing heavy cardio/weight training for years whatever phase I was in. It's the first time I try a menstrual phase pilates session, and, my body feels amazing. Thank you so much for your energy and advice

[beckylg]

This is just what i needed. It couldn't have been posted at a better time!

[robertad]

Bailey is THE BEST. I’ve been doing Pilates with her app for 3 months and I’ve never felt better quite frankly. Well, only years ago. She brought my body back to what it was

[giannalactaoen]

This was an amazing and calming Pilates session for my period. Thank you!

[barre_with_me]

Love Bailey’s workouts the most..Highly underrated in my humble opinion. Thank you Bailey for another great session 🙌🏻❤️

[tlira]

So beautiful and gentle! Exactly what I need ❤

[evel]

Really needed this one. Bailey Brown is the best ❤ I am in love with her align app.

[alicebroyles]

This was so wonderful! Thank you so much! I really appreicate you!

[l.d.]

thank you so much! It's amazing, I love it. And I didn't know, how much I needed your words in the meditation. It was like you were reading my mind. I will definitely do this again

[brendawischmeier]

So glad you are going to be back. I hope everything is ok. I have really missed your videos.

[crystalzzz]

i didnt even realize its already the end lol thanks for this simple workout !

[verabrieda]

Thank you 🙏 The work out I needed right now ❤

[babybleu]

tbh i wasn't beating myself up or trying to push myself too hard till u mentioned it so many times

[екатеринакосова-щв]

Nothing against this wonderful woman and an amazing setup and video quality, just genuine feedback: doing abs on a menstrual cycle is really the last thing one should do as they increase the tension in the belly muscles and can worsen the cramps. Finding so much ab focus in a menstrual cycle exercise video is a big surprise, unfortunately, was not able to enjoy this workout.

[jas_elizabeth]

I've never experienced ads every 3-4 minuets in a video you must be making bank off this video! Also I agree with the comments below about doing abs on the first day of period--not fun. You use to have this really good Pilates for period pain video and this doesn't really compare sorry.

[FatimaWaleed-yz]

The video is fantastic but i would love if you speak more soft with the workout