Eat These Seven Foods if You Want to Sleep Quickly, Deeply, and Without Anxiety – Dr.Berg

Try these foods to help you fall asleep quickly and stay asleep.

Timestamps
0:00 Fall asleep easier
0:12 Foods to help you sleep

In this short video, we’re going to talk about the seven foods that will help you sleep better and get to sleep faster.

Foods for better sleep:
1. Celery
Celery contains a chemical that lowers blood pressure and affects the central nervous system—giving a calming effect. Just three celery stalks could help you relax.

2. Cheese
Cheese contains calcium, which relaxes the muscles and nervous system.

3. Green peppers
Green peppers are high in vitamin C. Vitamin C increases oxygen in the blood and supports the adrenals.

4. Apple cider vinegar
Apple cider vinegar supports healthy pH and oxygen levels.

5. Molasses
Molasses has a lot of potassium, magnesium, calcium, and iron. These minerals help calm the nervous system. Only try molasses if you’re not trying to lose weight.

6. Almonds
Almonds are loaded with magnesium. Magnesium helps keep the heart in rhythm and helps the muscles and nervous system relax.

7. 7-10 cups of salad or vegetables every day
This gives you a lot of potassium, magnesium, and other minerals, some of which are physiological tranquilizers.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give these foods for better sleep a try.

[supersurfer]

goodness me I've lived with potassium deficiency in my younger years I used to get a lot of that pounding in the ears. ever since I got in my 40s I started eating healthy. Thanks for the info.

[agnesbfenoli]

Milk kefir helps me sleep and solved my sleeping problems.

[christinabernat]

Dr. Berg, thank you so much for your vids. Today and yesterday some of vids have given me answers to major questions I just found out I have to learn about! (such as K2 and the need to clean out excess calcium, how to correctly build up bones, and a few others) THANK YOU THANK YOU THANK YOU!

[leftyla]

I was hoping hot chocolate with those teeny marshmallows would be on this list.

[cheeseburger]

Excellent video you put all them other scummy doctors to shame, may the Lord bless you and keep you.

[cieloazul]

I will try celery with almond butter, thanks for your tips

[Shawnful]

Thank you for this information Dr.Berg! I find your videos very informative and educational!

[tracylynnaz]

I mix apple cider vinegar with Meyer lemon juice to get both more acid and vitamin also eat almond butter fat bombs after dinner and take magnesium citrate. It does help...but I will say this....if your mind is overwhelmed, stress will keep you awake regardless of what you eat or pop. So get that in order and your sleep will get I also take the Good Doctor’s Sleep Aid

[pauldeadman]

I have heard that eating the stalks of cabbages (the thick white bit that people cut out and throw away) is good for sleeping.

[PeopleHealthTec]

Berg opinion - 1 celery calming, 2 cheese calcium relax, 3 green peppers VitC, 4 apple cider vinegar pH, 5 molasses electrolytes, 6 almonds magnesium. Salad has almost no nutritional value - Berg is now keto.

[deniawiseone]

l use sleepytime tea or chamomile with acv...works fine

[shishi]

Thanks to your videos dr. Berg, I eat green leaves in every meal. Breakfast, lunch and dinner. Its still difficult to down 7cups a day. So I try to do green shakes in between meals. I have also given up grains. I have lost 20pounds and my pcos seems to be better managed.

[marthajones]

Hi Doctor Sten, Last night I saw your video on Romain Lettuce, cherries and other good sleep foods to eat before bed for better rest. Tonight I can't find it and I want to share it. Please help me to share this important info with my friends. Thank you and I believe GOD landed me on your web site.

[BarbaraEyre]

Argh! That heartbeat in the ear when trying to sleep ... have had that for years ... didn't realize it was a vitamin deficiency. SO annoying, constantly changing pillow shape/position so I don't hear it when trying to fall asleep. hehe. Between this video and the "foods to avoid" video .... I think I have my 3rd meal problem fixed. Thanks again, Dr. Berg.

[eileenfb]

Good information, thanks. I have difficulty sleeping when I've inadvertently eaten too much protein. Cheese has stopped the cramps. Thank you so much - I have halved my asthma medication and it's not quite three months since I started the keto diet.

[carolinagirl]

You are so amazing I have had difficulty sleeping since I had my first child I finally added nutrional yeast with dinner 😴💤

[AnjaliRajadhyaksha]

Really helpful ! Some of Dr Berg's remedies I have started following...like Apple C. Vinegar, Green veg.s & am experiencing quality sleep.👍

[mohammadruhul]

You are more than a doctor you are life saviour btw what vegetables in salad.

[debbiemalina]

I will try celery and cream cheese before bed an see how well that helps me sleep !!!

[mokwls]

What can I do to be able to take apple cider vinegar? I even take it diluted with lots of water through a straw and it still kills me and gives me horrific pain in teeth and mouth... Would acv pills help...?