Train Your Shoulders Like This Instead!

These are 5 shoulder exercises that you may be doing wrong or may see someone doing wrong. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition before going heavy. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!

#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains

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[nycqueens]

Schools don’t teach it and gyms don’t educate people on this stuff thanks for doing us all a service 💪🏾💪🏾💪🏾

[billyhughes]

As an older guy that has shoulder injuries I constantly work around (caused mostly by using incorrect form) this video is much appreciated. Great stuff -- thanks.

[MikeyIsChosenByGod]

Real motivation right here and I like how he breaks it down step by step easy salute to you Josh Bailey 💯💪🏽

[mikedok]

🎉🎉BRUH!!! You completely opened my eyes with that on the floor, rear delt workout. I never would’ve thought of that. I appreciate you 😎. God bless 🙌🏿✌🏿

[philipwaldorf]

New subscribe because you're one of the few that actually care about people hurting themselves! I'm tired of these others saying don't listen to people that warn of shoulder impingement or other issues because they say it's BS. I hurt myself because of shoulder impingement a few years back by doing it the general accepted way and it took me over 6 months to recover. I'm back pain free and lost nothing by making adjustments like you've suggested. Keep on teaching and God bless!

[samirsharma]

That was the coolest set of instructions I've seen here. Subscribed!

[ldtodd]

Thank u, I'm an older dude that's getting back into working out and ur technic helps alot thank u for ur video hope to see more my friend

[josefinkjellsson]

This guy is good..instant sub since I actually learned a lot compared to other “gym videos”..

[HilaryIsOkayssss]

Oh thank you!! I just got back into working out after a long battle with depression. I did those wrong yesterday. Never again! Thank you sir. I’m trying to do push-up too, but they’re soooo hard. Any tips?

[dposs]

I just found you on YouTube. Very helpful and informative. Your manner is authoritative yet not egotistical. It makes it easy to watch and learn from you.

[ismailtroxler]

I appreciate the pointers! I will definitely incorporate this into my workouts. I was tryin' to catch a glimpse of Sonya Blade in the background! No cap.

[stevehimmel]

Great suggestions, with the exception of the suggested technique on the db lateral raise. Turning thumbs down internally rotates the shoulder, thus increasing the impingement on the supraspinatus and other delicate tendons of the rotator cuff. Impingement leads to inflammation, which could eventually lead to a tear. Anatomically it's better to have the thumbs pointing up, which externally rotates the shoulder and opens up the joint.

[aaroncates]

Good demonstration, I have been having issues with my left shoulder and after trying this it definitely made a difference. Thank you

[robertmurray]

i see so many doing the dumbbell sides they are lifting more weight than they can lift normaly bending there wrists downwards because its to heavy for them but its nice to see somebody trying to help these people

[__ThisisJ__]

When I watch Josh’s videos, I automatically want to go to the gym and feel tension in my muscles. Would love to train with you.

[thebeachoflife]

Shoulder dumbbell tips were so helpful!

[AMOFOURx]

Seriously…your subs are headed to the millions! Youre set man…

[olandorobinson]

Thank you brother, gonna adjust my form next shoulder day, blessings to you and yours

[Zzzzzzz]

Love your vids man especially the cooking ones, my form was completely wrong, thank bro

[neroboosh]

Good stuff, watched it, learnt from it and will tweak some of my own workouts a little bit more. Thank you much.