Swim Speed Workouts: Finish Drill with David Morgan

In her books Swim Speed Secrets and Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers.

In this video, collegiate swimmer and California state champion David Morgan demonstrates Taormina's Finish Drill, which improves the pitch and power of the finish phase of the underwater pull.

Notice that Morgan's upper arm is relatively still.