5 Swim Drills to Perfect Your Freestyle and Get Faster Than Ever

I’m sharing five essential swim drills that will help you perfect your freestyle technique and boost your speed in the water. Whether you're a beginner or a seasoned swimmer, these drills are designed to enhance your efficiency, improve your form, and make your stroke smoother and faster. From mastering forearm propulsion to refining your body rotation, each drill targets key aspects of your freestyle stroke. Stick around until the end for my most effective drill that can make a real difference in your swim times. Dive in and start swimming smarter with me today!

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🏊‍♂️ About Coach Phil Mosley:
Coach Phil Mosley is here to help you prepare for triathlons and take your performances to the next level. With the MyProCoach triathlon channel, you'll gain access to powerful techniques, drills, and tips from one of the world's most popular coaches. From building strength and endurance to understanding nutrition and recovery - we've got you covered! Welcome aboard - it's time for you to start your triathlon training journey today.

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⏱️ Time Stamps:
00:00 Introduction
00:27 Swim Drill 1
01:35 Swim Drill 2
02:22 Affordable Training Plans With Coach Support
02:30 Swim Drill 3
03:22 Swim Drill 4
04:03 Swim Drill 5

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#SwimFaster #FreestyleDrills #SwimTraining #SwimmingTechnique #FreestyleSwim #ImproveYourStroke #SwimSmart #SwimmingTips #SwimFasterNow #SwimBetter

[kc]

Had 3 lessons so far on learning front crawl so these are a bit advanced atm but look forward to when I can attempt them!!

[robohippy]

Swimmer only. You didn't include my favorite freestyle drill, the catch up drill. Best, for me anyway, for emphasizing body rotation, extension, and linking them together. I have seen so many suggest the skulling drills, but to me, that only seems to apply to the breast stroke. I guess it helps some get the 'feel' of the water. Some pick up on that without thinking, and some will never get it.... For fins, I have no clue as to why the traditional 'frog feet' are so popular. Mostly because we don't have flat feet like frogs or ducks. Our feet are 3D, and the side of the foot is used for propulsion, not the toes. Only 'ergonomically correct' fins are the positive drive fins from Finis. There are some 'surf rescue fins also. I do a lot of catch up drill and kicking drills with the snorkel. Never got the fist drill....

[kruathaicookeryschool]

How to learn online swiming. I will need supervisor in the pool whether I do right or wrong.