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Swim Speed Workouts: Serape Kicking Drill
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In her books Swim Speed Secrets and Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers.
In this video, collegiate swimmer and California state champion David Morgan demonstrates Taormina's Serape Kicking Drill, which strengthens the core muscles and activate the neuromuscular firing patterns that create a more powerful swim stroke.
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