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Swim Speed Workouts: Out of Water or Over Water Recovery Drill
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In her books Swim Speed Secrets and Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers.
In this video, Sheila explains and demonstrates the Out of Water or Over Water Recovery Drill. This drill improves a swimmer's arm position during the out-of-water recovery phase of the freestyle stroke. Swimmers will also improve their extension during hand entry.
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