Swim Speed Workouts: Serape One-Arm Drill

In her books Swim Speed Secrets and Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers.

In this video, Sheila Taormina explains and demonstrates the Serape One-Arm Drill, a freestyle swimming drill the improves a swimmer's stroke timing and feel for how the whole body is connected to the stroke. By connecting the stroke to the core, swimmers will improve their leverage and recruit more muscle to power their underwater stroke.