25 Minute Yoga Nidra | Heart Chakra #shorts

25 Minute Yoga Nidra | Heart Chakra
Jacob Mark | The Life Rich Collective™
Release Date: April 19th, 2025
#yoganidra #heartchakra #chakrameditation #guidedmeditation #emotionalhealing #binauralbeats #nsdr

Open your heart. Let go. Return to love. 💚

This 27-Minute Heart Chakra meditation is designed to guide you into deep relaxation while activating and balancing your Anahata—the heart chakra. When balanced, this energy center restores connection, compassion, and emotional healing.

In this healing practice, you’ll experience:
🧘 A full-body rotation of consciousness to release tension and drop into stillness
🎧 Gamma wave 43 Hz binaural beats to awaken the heart and support emotional integration
🌸 Sankalpa (intention setting) to align with unconditional love and forgiveness
💫 Powerful heart-centered visualizations to open, clear, and balance your Anahata chakra
🌿 Additional Yoga Nidra techniques to guide you into non-sleep deep rest (NSDR) for restoration and clarity

This session is ideal if you’re healing from emotional pain, seeking deeper self-love, or wanting to open your heart to others. Whether you’re working with grief, forgiveness, or compassion—this practice helps you reconnect to the energy of love within.

✨ Ready to soften, heal, and reconnect with your heart? Press play and begin your journey into deep rest and heart chakra alignment.

🌿 Explore More & Deepen Your Practice:

🌟 More Yoga Nidra Meditations You Might Love:

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#nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation