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Atomic Habits Habit Stacking - Building Habits The (EASY) Way
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The Habit Stacking tactic from Atomic Habits is one the most effective ways of building new habits with total ease. Learn how in this deep dive video and start creating new habits as early as... today!
Atomic Habits summary 👇
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☝️ Smash that LIKE button... if you are going to stack some habits 👍👍
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The Atomic Habits book by James Clear has become THE habit building book in the last few years. And for a good reason! It is full of scientifically-backed habit building tactics which anyone, and I do mean anyone, can use to create new habits, or eliminate some of the bad ones.
Habit Stacking is one of the easiest techniques to implement from the book. It makes use of something called the "Diderot Effect" (which is basically just human nature) and flips it on its head to make it productive and useful. Habit stacking is a super practical and down-to-earth tactic that should be part of anyone's arsenal who is looking to become more productive and live a healthier and happier life.
With the help of this Habit Stack deep dive, in just a few minutes, you'll be able to understand what this tactic is and most importantly, how to implement it in your personal and professional life. Not to mention, the video is completely FREE, while you'll have to spend a few bucks to get your own copy of the Atomic Habits book ;)
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Check out these awesome FULL courses (no charge) right here on YouTube:
Or some of the viewer favorites playlists:
------------------------------------------------------------------------------------------
The best course of action is the following - watch this Habit Stacking deep dive and learn about the best habit building tactic. Apply it in your life (or at work). If you are happy with the results (as you most likely will be), watch the Atomic Habits summary (like above).
This Habit Stacking video gives you, not only what the tactic is about, but how to actually apply it. Because, let's be honest, you can watch this video or read the Atomic Habits book... BUT unless you start applying what you've learned, nothing will change in your personal and professional life (isn't that always the case?!)
Understanding James Clear's Habit Stacking tactic and putting it to work has never been easier - it only takes 9 minutes.
★☆★ WANT MORE SUCCESSFUL BY DESIGN? CONNECT WITH ME ON SOCIAL MEDIA ★☆★
★☆★ TIMESTAMPS ★☆★
0:00 Intro
0:08 The Diderot Effect
1:55 What Is Habit Stacking?
2:47 Habit Stacking Examples
3:47 The Right Trigger
4:30 Finding The Best Trigger
6:26 Specificity Matters... a Lot
7:51 One Habit At a Time
8:41 Atomic Habits Summary
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👇 SUBSCRIBE NOW for weekly productivity and performance training 👇
------------------------------------------
#atomichabits #jamesclear #habits
Atomic Habits summary 👇
------------------------------------------
☝️ Smash that LIKE button... if you are going to stack some habits 👍👍
------------------------------------------
The Atomic Habits book by James Clear has become THE habit building book in the last few years. And for a good reason! It is full of scientifically-backed habit building tactics which anyone, and I do mean anyone, can use to create new habits, or eliminate some of the bad ones.
Habit Stacking is one of the easiest techniques to implement from the book. It makes use of something called the "Diderot Effect" (which is basically just human nature) and flips it on its head to make it productive and useful. Habit stacking is a super practical and down-to-earth tactic that should be part of anyone's arsenal who is looking to become more productive and live a healthier and happier life.
With the help of this Habit Stack deep dive, in just a few minutes, you'll be able to understand what this tactic is and most importantly, how to implement it in your personal and professional life. Not to mention, the video is completely FREE, while you'll have to spend a few bucks to get your own copy of the Atomic Habits book ;)
------------------------------------------------------------------------------------------
Check out these awesome FULL courses (no charge) right here on YouTube:
Or some of the viewer favorites playlists:
------------------------------------------------------------------------------------------
The best course of action is the following - watch this Habit Stacking deep dive and learn about the best habit building tactic. Apply it in your life (or at work). If you are happy with the results (as you most likely will be), watch the Atomic Habits summary (like above).
This Habit Stacking video gives you, not only what the tactic is about, but how to actually apply it. Because, let's be honest, you can watch this video or read the Atomic Habits book... BUT unless you start applying what you've learned, nothing will change in your personal and professional life (isn't that always the case?!)
Understanding James Clear's Habit Stacking tactic and putting it to work has never been easier - it only takes 9 minutes.
★☆★ WANT MORE SUCCESSFUL BY DESIGN? CONNECT WITH ME ON SOCIAL MEDIA ★☆★
★☆★ TIMESTAMPS ★☆★
0:00 Intro
0:08 The Diderot Effect
1:55 What Is Habit Stacking?
2:47 Habit Stacking Examples
3:47 The Right Trigger
4:30 Finding The Best Trigger
6:26 Specificity Matters... a Lot
7:51 One Habit At a Time
8:41 Atomic Habits Summary
------------------------------------------
👇 SUBSCRIBE NOW for weekly productivity and performance training 👇
------------------------------------------
#atomichabits #jamesclear #habits
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