The Benefits of Habit Stacking | James Clear's Technique

This video explores James Clear's productivity technique called Habit Stacking which is a system we can use to smash our habits!

This trick involves stacking the new habit that you want to build onto an existing habit. In this video I give examples of how I use this in my own life, and hopefully you find that this technique works for you too 😊

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Hope you enjoy 😊