Habit Stacking — Easily build habits into your day

Habit Stacking — Easily build habits into your day

Habit hacking techniques such as "habit stacking" are ways of working with your current lifestyle and habits rather than against them. Habit hacking helps you integrate new behaviors into your life seamlessly. Habit stacking is a way of building powerful new habits by attaching them to your daily routine.

Unconscious processes are so ingrained and automatic it can make creating positive habits difficult.

By tapping into the unconscious stream of the mind you can build and reinforce habits easily and with less pain.