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THESE Habit Stacking Mistakes are Making Your Habits Less Effective
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Habit Stacking Mistakes that are Making Your Habits Less Effective // Habit Stacking Mistakes to Avoid
If you've ever read the Atomic Habits book by James Clear, then you are probably familiar with the concept of habit stacking. If not, you may be wondering -- what is habit stacking? In this video, Dr. Karin Nordin is going to give you habit stacking examples, habit stacking mistakes, and habit stacking ideas that will help you form habits that will change your life. If building habits is something you want to do, then this video is definitely for you!
⏱ TIMESTAMPS:
00:00 - Intro
00:45 - What is habit stacking?
01:54 - Habit stacking mistake #1
02:57 - Karin's personal example of a habit stack fail
03:49 - Karin's personal example of a successful habit stack
04:32 - Habit stacking mistake #2
05:20 - Another bad habit stack example
06:15 - What makes a habit stack effective
06:50 - What habit stack are you going to try out?
🔗 LINKS:
__________________________________________
COACHING & MEMBERSHIPS:
⭐️ 1:1 Help + Accountability (Alliance Coaching)
📚 Monthly Workshop + Education (Change Academy)
__________________________________________
FREE RESOURCE:
📧 Get weekly behavior change tips, delivered to your inbox.
__________________________________________
BODY BRAIN ALLIANCE
Compassion-First Change Education
#habitstacking #habitbuilding #behaviorchange
DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.
If you've ever read the Atomic Habits book by James Clear, then you are probably familiar with the concept of habit stacking. If not, you may be wondering -- what is habit stacking? In this video, Dr. Karin Nordin is going to give you habit stacking examples, habit stacking mistakes, and habit stacking ideas that will help you form habits that will change your life. If building habits is something you want to do, then this video is definitely for you!
⏱ TIMESTAMPS:
00:00 - Intro
00:45 - What is habit stacking?
01:54 - Habit stacking mistake #1
02:57 - Karin's personal example of a habit stack fail
03:49 - Karin's personal example of a successful habit stack
04:32 - Habit stacking mistake #2
05:20 - Another bad habit stack example
06:15 - What makes a habit stack effective
06:50 - What habit stack are you going to try out?
🔗 LINKS:
__________________________________________
COACHING & MEMBERSHIPS:
⭐️ 1:1 Help + Accountability (Alliance Coaching)
📚 Monthly Workshop + Education (Change Academy)
__________________________________________
FREE RESOURCE:
📧 Get weekly behavior change tips, delivered to your inbox.
__________________________________________
BODY BRAIN ALLIANCE
Compassion-First Change Education
#habitstacking #habitbuilding #behaviorchange
DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.
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