Habit Stacking | How to Use Existing Habits to Build New Ones (EFFECTIVE!)

Habit Stacking is a highly effective way to build new habits by taking advantage of old ones. The habit stacking technique relies on building out a habit routine and subsequently stacking habits on top of each other to allow for easy adoption.

Habit Stacking was initially written about by S.J. Scott in his book Habit Stacking and also written about by James Clear, author of Atomic Habits. If you are wondering how to use habit stacking, this method unlike other habit building techniques, relies on a relationship between habits and routines. Simply put, after an existing habits, you add on a new habit to the tail end, subsequently building out a Routine that will allow you to stack habits.

I hope that this video will help answer what is habit stacking or how to habit stack. It’s extremely effective to build out a habit routine and I hope that you will give it a try.

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Track Name: "4AM"
Licence: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)

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[VihanChelliah]

This is Part IV of the Habit Building Series. There's one more left 💯

[emmagio]

I came here from Reddit, what a great video! Thanks for the new ideas :)

[jcrofficial]

Great video and presentation, it reminds me a lot of Matt D'vella. Thank you for the information! I actually been practicing my habit stacking and this gives me more ideas.

[TheSymantika]

Love this! Gonna slot in watching Vihan Chelliah after my morning cup f tea..😎