Guided Meditation to HEAL an exhausted body & mind | Day / Night / Sleep | Burnout | Exhaustion

This healing meditation supports you in releasing exhaustion, fatigue and burnout. This meditation can be listened to at any time during the day or to fall asleep.



Let's stay connected:

Thank you for watching my videos, I hope you enjoy and benefit from them!

Namasté Nina

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A guided Meditation to heal an exhausted body and mind, during the day, at night or during sleep:

Welcome to this guided meditation to support healing exhaustion, chronic tiredness, fatigue or burnout. You can listen to this meditation any time of the day, as it is designed that, if that is your goal, you can fall into a deep, restful sleep already during the guide meditation or at the end of the guided meditation.

And if you use this session for a break from everyday life, or to start your day with a relaxed mindset, you can also play this meditation at any other time during the day.

This meditation encourages you at all times to be gentle with yourself, to be kind to yourself and to accept your emotions and thoughts in order to be able to completely devote yourself to your intuitive, inner peace, relaxation and recovery.

So feel free to make yourself comfortable in your preferred position now and then allow yourself to take this time just for you…


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PLEASE ONLY USE THIS VIDEO AS INTENDED. DO NOT DRIVE, OPERATE MACHINERY OR DO ANY OTHER ACTIVITY OUTSIDE THE PURPOSE OF THIS VIDEO WHILST WATCHING/LISTENING. FREQUENCIES CAN ALTER YOUR BRAINWAVES AND MAY HENCE AFFECT YOUR REACTIONS.
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This video, or any other videos by this channel, is not intended to be a substitute for the medical advice of a licensed physician. The viewer should consult with their doctor in any matters relating to his/her health. The author cannot be held responsible for individual reactions.

Copyright ©️ 2023 Nina Beste Holistic Living Ltd

[emx]

Absolutely perfect...your compassion eminates from your voice and your words... thank you ❤

[MrSharkWalsh]

One of the best meditations I've heard in a while. Really helped my current burnout (60 hr work week and school online). Thank you!! ❤

[Kusuru]

It was relaxing . I felt so cozy and slept while listening to it.

[unbeknownstmee]

Every time I feel overwhelmed I come back and release all my emotions into meditation. It's like a weight off my shoulder

[mvann]

Very gentle and relaxing. Thank you for the encouragement.

[suechmura]

Just got interrupted by ads; thats unfortunate. Was going well.

[catherinerefour]

Commercials interrupted this session too many times, then I couldn't listen/relax anymore. I know it's not your fault. Hoping next try will be pristine. Thank you.

[kaylamelvin]

I feel like I went to a spa for my mind and soul, thank you so much for this 🌻

[musicsoul]

Yesterday April 19 2023 a dear friend has left as at early age of 25 this helped me a lot I am still greaving 😢💔😇😭🕊️

[gracev]

I was already enjoying and relaxed and an ad came 6 mins in….

[menmona]

Commercials in the middle of a meditation….

[lesleenicole]

I’ve always enjoyed this but now that it has ads all through its very distracting and disruptive.

[Mishmadish]

would probably be a good meditation but commercials every 10minutes is really disruptive and makes it impossible to gain a higher state of relaxation.😟

[carrietodd]

This was so nice until an advert came on. Please find a way to avoid this as other you tube meditation providers do. Thank you

[jrav]

Unfortunately the ads were too jarring. Could not listen.

[crisis]

Seriously? Ads in the middle of the meditation?? No thank you.

[tannasross]

Commercials:(((
Won’t be listening again

[xxdynamogamezxx]

ADVERTS PART WAY INTO MEDITATION. AVOID.
Such a shame as meditation was going really well