I Quit Sugar for 30 Days - Here’s what happened..

Added to the majority of our foods, sugar is put in countless places it doesn't belong. I wanted to understand the negative side effects that come from over consuming added sugar, and positive effects I would experience by cutting off my consumption. So I attempted to go an entire month with 0 grams of added sugars. This was my experience.

Thanks for watching!

Links:

Studies:

00:00 - Intro
00:38 - Background
02:02 - Day 1
03:10 - Day 3
03:46 - Day 7
04:33 - Day 12
05:23 - Day 15
07:16 - Day 21
08:19 - Final Conclusion

[desooooooooooooooo]

Very high quality videos, the editing is top notch and I deeply enjoyed your videos.

[binarybytes]

IVE BEEN WATCHING YOUR VIDOES IN A DESCENDING ORDER THEYRE ALL INFORMATIVELY INTERESTING, HERE I AM ON YOUR FIRST VIDEO, YOU EARNED A SUBSCRIBER !

[GoalGuys]

Nice video mate! Loved seeing how someone else’s sugar free challenge went! Keep up the great work!

[thoughts]

I watched all ur videos backwards.. i started with the morning miracle.. waiting for more videos.. very calm and sensible videos.. all the best!!

[shanashinigami]

Stumbled over your videos, can only echo everyone else, the editing quality and story telling is fantastic

[collegefootballaddict]

Great Video - you are very talented w/ the edits! I am on day 20 of no added sugar, coffee/caffeine/bread and have been sleeping 10-12 hours every day the past few weeks. I literally just shut down and become exhausted and must nap. Today I was able to function on only 8.5 hours of sleep so I am encouraged that I may be turning the corner. I did have a little soy sauce today and I've cheated on 2 other occasions (1 Vietnamese coffee on day 10 and 1 pizza on day 19) the past 20 days but that said - my sugar consumption is down @ 97%. I usually have 2 Vietnameses coffees per day, every single day and then sometimes some Dunkin Donuts or whatever pastry is around - even Oreos or candy bars - even soda at restaurants.... so all that stuff has ceased. Many doctors liken sugar to poison and the Drugless Doctor literally said cutting out sugar is the #1 thing you can do for your health long term... so, I'm on my 5th attempt. Good Luck to you!

[JonJosephKuhn]

Great video! Quitting sugar for 30 days was one of most pivotal moments in my nutrition.

[NoContextOasis]

You can’t say you’re quitting sugar, then immediately pour about 5-6 table spoons of maple syrup on your pancakes. That amount of syrup alone has about 66g of sugar, twice your daily limit. The syrup itself has no “added sugar”… but it’s still sugar added to your pancakes.

[chauroh]

I just wanna say your videos are amazing please keep up with your work <3

[AbbyJo]

I recently started a sugar-free diet (in addition to the gluten-free/dairy-free diet I've been on for about a year), and it's been *amazing*. I'm an immunocompromised healthcare worker, yet I haven't gotten sick once since starting. And I've felt so much more in control of my health.
The biggest unintended side effect was that I became cynical of the food industry almost overnight LOL

[gabrielyetnikoff]

this is an awesome transformation dude! cheers to more food discoveries. natural food is the bomb. found this channel from your prohomecooks comment

[ShervinShares]

I love this!! I just did a quit sugar for 30 day, I felt damn good. keep posting! #PTYA

[AGlassOfMilkk]

great vid man! Ever since i quit tobacco I've been trying new things to quit for fun. now I'll have to try this.

[rickendesai]

Definitely more energy. I quit now for almost 9 months and cannot think why I did not do it earlier.

[rebecaandrian]

Great video! Very detailed and REAL! Subscribed! Keep them coming please!

[Tomatokillz]

Nice video man, found your channel by scrolling a youtube comment section. There is a lot to learn and you're just scratching the surface when it comes to food. Keep learning and youll find food can solve more than you realise! It's hard to stay clean all the time though so don't feel bad about breaking the rules every now and again, ya gotta indulge sometimes.

[karrankumar]

Your channel deserves more love, great content! :D

[E.star]

Awesome challenge, great video editing! Really enjoyed it!

[ArnaldoAbreu]

Following you from the other channel. I miss the other one, but this one is also awesome! Greetings from the Caribbean (DR). 👊🏾

[pauljakeman]

Awesome video and great challenge. Must have been really hard living in the USA doing this too because your foods are even more processed then here in the uk. So much so that a lot of the foods there aren’t allowed to be sold here.
I hope your going to carry on more with being intentional with quitting or cutting down on sugar. Nice work man.