Core + Mobility Workout #core

🔥Functional Core + Mobility🔥

SAVE | SHARE and get to work on this one✅

I programmed a great blend of core exercises that build functional strength, mobility exercises, and some full body cardio at the end of this circuit to get the heart rate up and torch some calories✅

⬇️Workout Details⬇️

Perform each exercise for 50 seconds with 10 seconds rest in between exercises. Do 3 sets with only 10 seconds rest in between sets✅

1️⃣S. Arm Suitcase March (switch sides halfway)
2️⃣Down Dog Toe Touchers
3️⃣Side Plank Lifts (switch sides halfway)
4️⃣Spider T Frame
5️⃣Oblique Hollow Rocks (switch sides halfway)
6️⃣Burpees

Have a great workout and let me know how you do💪🏻

#core #coreworkouts #mobility #mobilitytraining #hiit