Reasons Why Your Muscles Aren’t Growing (Part 1) - HERE’S THE FIX‼️

Reasons why your muscles aren’t growing. You have tight muscles Which can hinder your performance and therefore gains. Over time, muscles can become shortened if no flexibility exercises are ever done, leading to tight muscles that can decrease your ability to contract and limit your range of motion.

Here are 3 ways to loosen those tight muscles.
1. Static stretching after workout
2. Foam rolling
3. Vibration or massage therapy, such as with a massage gun.

Bob and Brad Q2 massage gun in

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[benjjj]

AlthleanX: STRETCHING is killing your gains

[naas]

Bob and Brad, the two most famous, physical therapists, on the internet

[WALTAH]

just more stuff that’s further over complicating fitness.

No, the reason you’re muscles are not growing is not because you’re not doing flexibility exercises. It’s because you’re not training hard, not training enough and/not eating enough.

[C_JAdventures]

Reasons why you're muscles aren't growing
1. You're not eating enough.
2. Your workouts aren't intense enough.
3. You're not doing progressive overload.

[sirultim]

If I buy that massage gun the package I throw in the bin is gonna get me sussed out by my family lmao

[dataexpunged]

Bob and Brad, the two most famous and then I forgot the rest of the song

[dwikykartawijaya]

woow Bob & Brad is in the house yo

[Rivi]

Bob & Brad?? The best chiropractors on the internet??!

[silence]

This kind of a moot point though, because most training has a mobility component to it if you utilize proper range of motion.

[sssenatorarmstrong]

“Pocket sized” bruh you got backpacks for pockets or sum?

[nicholasrodriguez]

I don’t think that item is for massages 😬

[abhijitbehura]

My muscles is very tight like stone that why not growing please solution give

[mahtab]

This video is all about promoting this massage gun🤣🤣

[jamie-fhpi]

Doing a commercial for a massage gun 😂😂😂

[SUMS.]

Should we do this stretching after workout or before

[ekanshhazra]

This vibration gun can I used after every gym workout or I used the vibration gun after all gym workout

[tts]

This is so fucking true. I was working out and I stopped feeling my muscles ache from being worked out. Then after a really hard stretching sesh since I felt tight my muscles started to break up

[phajduk]

Where are you references proving this hypothesis?

[peachcobbler]

I have one of those muscle massagers
Didn’t think it did anything

[animesigma]

That foam roller will make any man fold😭