5 Reasons Your Muscles Stopped Growing (and how to fix it)

One of the most demotivating things that can happen in your bodybuilding journey is the feeling that you are not making progress. You've been working out consistently, but you just don't see the changes in the mirror. It feels like you've been in maintenance (or even a slight decline) for months, if not years.

If this persists without being resolved, it can take you out of the game and give up on muscle building altogether. But if you're dedicated to building a muscular, good-looking physique, the weight room is the place to be. So let's dive into 5 key reasons your muscles stopped growing and how to get the progress markers trending in the right direction again.

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References:

[stevefouts]

Your videos (as always) are right on target. Thanks

[theliftleague]

Nutrition, recovery, progressive overload and periodization.

[hathleteever]

I always learn something new everytime I watch these. Thank you homies!!! 👊✋👍🦵💪

[vv-gdet]

Nice acting skills dude .
Very informative video

[MrPoohdude]

You gotta love the yellow guy. Like a looney tune cartoon

[robertcaron]

So am I overtraining by doing almost 40 sets a week for certain muscle groups? Should I drop sets or exercises?

[chopart]

Do you advice a person to continue working out, even if he could not provide sufficient food and nutrients for himself

[RanjeetkumarYadav]

Where are the other two guys who used to be there in the videos earlier ?

[AngeNerlineDj]

So if I am skinny and I wanna be just like you not a budybulders what should I do

[robertovelarde_staff-marti]

On major muscle groups, I've been able to increase weight by 5 pounds a month.

[Megaslob]

Just start shooting test and you will grow

[serialkiller]

4:55 that forearm rotation change makes your biceps looks way smaller LOL

[genryhernandez]

I place a order a week ago. Still don't know nothing about.

[stevejohn]

...to sum it all up, live with a measurement tape....k.

[josephd.]

Most important thing you need to know as a weightlifter is if he wants increase muscle mass the easiest way is to stop eating the cards which cause insulin spikes which inhibit the use of HGH

[pabf]

Unbies opinion from a coach (someone telling you the truth to guide you better; even if you pay him or not)

[pallecla]

My muscles didn't stop growing...

[promtb]

Bro tbh talking and showing the study’s you get your info from in your vedio s is not the best.
It makes it boring and as though your trying to prove you know what your talking about when in fact I and others would believe whatever you say because you seem really credible as it is.
No need to prove that your knowledge is baked up by a bunch of papers. Just trying to help!