How to do Bikram Yoga' s Half Moon pose

preview_player
Показать описание
Step by Step Guide to the first posture in the Bikram Yoga series
  1. Bikram Yoga Brookvale
  2. Bikram Yoga
  3. half moon pose
  4. ardha chandrasana
  5. Bikram Yoga Brookvale
  6. Jodie Petersen
Рекомендации по теме
How to Do 0:03:31

How to Do Bikram Yoga's Standing Head to Knee (Dandayamana Janushirasana)

Bikram Yoga Class 0:30:22

Bikram Yoga Class 30 Minutes. All 26 Bikram Yoga Postures

Bikram Yoga explained 0:00:34

Bikram Yoga explained

Why do you 0:00:30

Why do you do Bikram Yoga?

60 Minute Yoga: 1:05:07

60 Minute Yoga: Bikram Yoga with Gary Olson

How to do 0:01:26

How to do Bikram Sit Up - Bikram Yoga Tutorial

How to Improve 0:02:04

How to Improve Bikram Yoga Poses : Yoga Questions

Bikram Yoga Workout 0:53:08

Bikram Yoga Workout - 🔥 60 Minute Hot Yoga with Maggie Grove

Bikram Hot Yoga 0:00:45

Bikram Hot Yoga Dynamic Breath Control

30 Minute Hot 0:31:44

30 Minute Hot 26 Yoga Class - Hot Yoga Asheville - 12 Days of Sweat Mas

What is yoga? 0:01:32

What is yoga? Why would I do that? | Bikram

Everything You Need 0:15:17

Everything You Need to Know Before Doing Bikram Yoga

How to do 0:01:31

How to do Stretching Pose - Bikram Yoga Tutorial

How to Do 0:04:18

How to Do Bikram Yoga's Balancing Stick

90 Minute Hot 1:27:13

90 Minute Hot Yoga: 26+2 Bikram Yoga with Gary Olson

How to do 0:02:12

How to do Tree Pose - Bikram Yoga Tutorial

The Disturbing Story 0:38:24

The Disturbing Story of Bikram Yoga

11 Health Benefits 0:02:08

11 Health Benefits of Bikram Yoga

How to Moisturize 0:02:00

How to Moisturize Skin While Practicing Bikram Yoga

The Dangers of 0:05:50

The Dangers of Bikram Yoga | Bikram vs. Other Styles of Yoga

What do we 0:01:13

What do we mean by 'lock your knee' in Bikram yoga?

How to do 0:02:30

How to do Standing Separate Leg Stretching Forehead to Knee - Bikram Yoga Tutorial

3 things missing 0:15:38

3 things missing in The Bikram Yoga Sequence.

15 Minute Bikram 0:15:17

15 Minute Bikram Yoga Class | Another Quickie!

Комментарии
Автор

Hi Jody.. nice to see you.. Love this!

earthscents
Автор

The biggest problem in this posture for beginners is the "sway back" and we are seeing this happen in this demo. Bodyweight on the heels should bring the legs into a straight vertical position, so that the hips are in line with heels from the side and not forward. The action of "push hips little bit forward opening up hips and pelvis" is countered by the action of "body weight on the heels" so the result should be a vertical position and we are seeing here a very definite and slight back bend. "upper body back couple inches" should correct the hunchback position but not bring the shoulders behind the hips when viewed from the side. The spine should bend absolutely straight line, not with an arch in it.

BrianStern
Автор

When did Bikram ever say to make the thigh muscles rock hard? He never once says to tighten anything in the legs or hips in this posture. He only says to keep the legs straight -- doesn't even say to lock the knees.

benefitby...